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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Road run3 1:51:28 11.14(10:00) 17.93(6:13) 97249.5
  Orienteering1 1:14:10 3.21(23:06) 5.17(14:21) 231106.1
  Hiking1 1:00:0060.0
  Circuits1 45:0067.5
  Stretching3 35:0027.5
  Total7 5:25:38 14.35 23.09 327510.6
  [1-5]7 5:15:27
averages - weight:147.1lbs

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Sunday Nov 19, 2017 #

Note

11 AM

Orienteering race 1:14:10 intensity: (17:35 @1) + (51:30 @2) + (4:00 @3) + (1:05 @4) 5.17 km (14:21 / km) +231m 11:44 / km
ahr:127 max:167 weight:147lbs shoes: X-Talon 4

Saturday Nov 18, 2017 #

10 AM

Road run 47:27 intensity: (37 @1) + (8:04 @2) + (23:46 @3) + (15:00 @4) 4.92 mi (9:39 / mi) +35m 9:26 / mi
ahr:150 max:165 weight:147lbs shoes: Nike Run

Stretching 10:00 [0]

Friday Nov 17, 2017 #

12 PM

Road run 30:09 intensity: (11 @0) + (18 @1) + (4:44 @2) + (15:10 @3) + (9:46 @4) 3.09 mi (9:45 / mi) +23m 9:32 / mi
ahr:150 max:161 weight:147lbs shoes: NB M 1400

Stretching 10:00 [1]

Thursday Nov 16, 2017 #

Circuits 45:00 [2]
weight:147lbs

Wednesday Nov 15, 2017 #

Stretching 15:00 [1]
weight:147lbs

Note

Tuesday Nov 14, 2017 #

9 AM

Note

1 PM

Road run 33:52 intensity: (2:21 @1) + (3:50 @2) + (13:58 @3) + (13:43 @4) 3.13 mi (10:49 / mi) +38m 10:25 / mi
ahr:149 max:162 weight:148lbs shoes: Nike Run

Monday Nov 13, 2017 #

Hiking (Mowing ) 1:00:00 [1]
weight:147lbs

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