In the 7 days ending Nov 20, 2017:
Circuits 30:00 [3] weight:148lbs
Note
Orienteering race 1:14:10 intensity: (17:35 @1) + (51:30 @2) + (4:00 @3) + (1:05 @4) 5.17 km (14:21 / km) +231m 11:44 / km ahr:127 max:167 weight:147lbs shoes: X-Talon 4
Road run 47:27 intensity: (37 @1) + (8:04 @2) + (23:46 @3) + (15:00 @4) 4.92 mi (9:39 / mi) +35m 9:26 / mi ahr:150 max:165 weight:147lbs shoes: Nike Run
Stretching 10:00 [0]
Road run 30:09 intensity: (11 @0) + (18 @1) + (4:44 @2) + (15:10 @3) + (9:46 @4) 3.09 mi (9:45 / mi) +23m 9:32 / mi ahr:150 max:161 weight:147lbs shoes: NB M 1400
Stretching 10:00 [1]
Circuits 45:00 [2] weight:147lbs
Stretching 15:00 [1] weight:147lbs
Road run 33:52 intensity: (2:21 @1) + (3:50 @2) + (13:58 @3) + (13:43 @4) 3.13 mi (10:49 / mi) +38m 10:25 / mi ahr:149 max:162 weight:148lbs shoes: Nike Run
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