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Training Log Archive: walk

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Road run4 2:11:03 10.58 17.03 185246.5
  Hiking2 2:00:0075.0
  Trail run1 53:10 3.26(16:19) 5.25(10:08) 1691.5
  Circuits1 30:0060.0
  Strength1 20:0020.0
  Total9 5:54:13 13.84 22.27 201493.0
  [1-5]8 4:49:01
averages - weight:147.3lbs

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Sunday Nov 26, 2017 #

10 AM

Road run 35:23 intensity: (3:19 @0) + (1:34 @1) + (23:46 @2) + (6:44 @3) 2.75 mi (12:52 / mi) +75m 11:51 / mi
ahr:132 max:149 weight:148lbs shoes: Roclite 243

2 PM

Strength 20:00 [1]

Saturday Nov 25, 2017 #

10 AM

Trail run 53:10 intensity: (1:53 @0) + (7:57 @1) + (23:41 @2) + (11:26 @3) + (8:13 @4) 3.26 mi (16:19 / mi) +16m 16:04 / mi
ahr:135 max:167 weight:148lbs shoes: X-Talon 4

1 PM

Hiking 1:00:00 [1]
shoes: Salomon XA 2

Friday Nov 24, 2017 #

Hiking 1:00:00 [0]
shoes: Salomon XA Comp 3W

Thursday Nov 23, 2017 #

9 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

10 AM

Road run race 44:12 intensity: (2 @1) + (4:57 @2) + (8:40 @3) + (30:33 @4) 4.76 mi (9:17 / mi) +81m 8:49 / mi
ahr:155 max:169 weight:147lbs shoes: Nike Run

Wednesday Nov 22, 2017 #

Note
weight:147lbs (rest day)

Tuesday Nov 21, 2017 #

10 AM

Road run 31:28 intensity: (20 @1) + (15:17 @2) + (12:15 @3) + (3:36 @4) 3.07 mi (10:15 / mi) +29m 9:58 / mi
ahr:146 max:169 weight:146lbs shoes: NB 1400 Orange

Monday Nov 20, 2017 #

Circuits 30:00 [3]
weight:148lbs

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