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Training Log Archive: walk

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Trail run2 2:08:38 8.54(15:04) 13.74(9:22) 156212.5
  Road run2 1:33:00 8.99(10:21) 14.47(6:26) 76182.3
  Strength3 1:20:0080.0
  Stretching3 1:10:0017.5
  Orienteering1 47:40 1.64(29:04) 2.64(18:04) 6987.4
  Total8 6:59:18 19.17 30.85 301579.7
  [1-5]7 5:44:44
averages - weight:147lbs

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Sunday Dec 3, 2017 #

Stretching 20:00 [0]

Strength 20:00 [1]

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
8 AM

Road run warm up/down 11:48 intensity: (34 @0) + (1:33 @1) + (56 @2) + (6:42 @3) + (1:58 @4) + (5 @5) 0.91 mi (12:58 / mi) +13m 12:25 / mi
ahr:142 max:174 weight:148lbs shoes: NB 1400 Orange

Road run race 28:12 intensity: (8 @0) + (23 @1) + (1:17 @2) + (17:50 @3) + (8:32 @4) + (2 @5) 3.13 mi (9:01 / mi) +28m 8:46 / mi
ahr:152 max:171 shoes: NB 1400 Orange

5 PM

Orienteering 47:40 intensity: (5:48 @1) + (27:16 @2) + (3:38 @3) + (10:41 @4) + (17 @5) 1.64 mi (29:04 / mi) +69m 25:43 / mi
ahr:136 max:172 shoes: X-Talon 4

Friday Dec 1, 2017 #

Stretching 30:00 [0]
weight:147lbs

Strength 30:00 [1]

Thursday Nov 30, 2017 #

10 AM

Road run 53:00 intensity: (1:56 @0) + (1:58 @1) + (15:49 @2) + (30:20 @3) + (2:57 @4) 4.95 mi (10:42 / mi) +36m 10:28 / mi
ahr:142 max:163 weight:146lbs shoes: Nike Run

Strength 30:00 [1]

Wednesday Nov 29, 2017 #

8 AM

Note

9 AM

Trail run 43:58 intensity: (10 @0) + (5:09 @1) + (23:51 @2) + (6:00 @3) + (8:37 @4) + (11 @5) 4.39 km (10:00 / km) +39m 9:35 / km
ahr:137 max:179 weight:147lbs shoes: X-Talon 4

12 PM

Note

Tuesday Nov 28, 2017 #

Stretching 20:00 [0]
weight:147lbs

12 PM

Note

Monday Nov 27, 2017 #

Note

9 AM

Trail run 1:24:40 intensity: (1:46 @0) + (6:13 @1) + (1:00:06 @2) + (13:48 @3) + (2:47 @4) 5.81 mi (14:34 / mi) +118m 13:43 / mi
ahr:135 max:167 weight:147lbs shoes: X-Talons 5

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