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Training Log Archive: walk

In the 7 days ending Dec 10:

activity # timemileskm+mload
  Road run4 3:01:52 16.29 26.22 172412.5
  Stretching3 1:10:0057.5
  Trail run1 1:02:41 4.56(13:45) 7.34(8:32) 7390.8
  Weights1 5:005.0
  Total9 5:19:33 20.85 33.56 245565.8
  [1-5]7 4:54:33
averages - weight:148lbs

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Sunday Dec 10 #

Weights 5:00 [1]

Saturday Dec 9 #

8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 59:23 intensity: (18 @1) + (26 @2) + (17:56 @3) + (35:58 @4) + (4:45 @5) 6.24 mi (9:31 / mi) +73m 9:11 / mi
ahr:158 max:213 weight:148lbs shoes: Nike Run

Friday Dec 8 #

Stretching 20:00 [0]
weight:147lbs

Thursday Dec 7 #

9 AM

Trail run 1:02:41 intensity: (11:51 @1) + (45:22 @2) + (5:28 @3) 4.56 mi (13:45 / mi) +73m 13:06 / mi
ahr:131 max:147 weight:147lbs shoes: X-Talon 4

Wednesday Dec 6 #

Stretching 45:00 [1]
weight:148lbs

Tuesday Dec 5 #

Note

8 AM

Road run 31:15 intensity: (32 @1) + (15:16 @2) + (8:36 @3) + (6:51 @4) 3.09 mi (10:07 / mi) +41m 9:43 / mi
ahr:144 max:160 weight:148lbs shoes: NB M 1400

Monday Dec 4 #

9 AM

Stretching warm up/down 5:00 [0]

10 AM

Road run long 1:11:14 intensity: (32 @1) + (24:04 @2) + (20:40 @3) + (22:30 @4) + (3:28 @5) 6.96 mi (10:14 / mi) +58m 9:58 / mi
ahr:169 max:178 weight:150lbs shoes: Nike Run

12 PM

Note

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