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Training Log Archive: walk

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Skiing4 4:37:54 20.11 32.36 4182245.4
  Mapping1 2:00:0030.0
  Road run3 1:47:58 10.34(10:26) 16.64(6:29) 107220.8
  Stretching2 25:0021.3
  Strength2 8:008.0
  Total10 8:58:52 30.45 49.01 4289525.5
  [1-5]9 5:37:01
averages - weight:149.2lbs

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Sunday Jan 21 #

Stretching 20:00 [1]

Saturday Jan 20 #

9 AM

Road run 44:30 intensity: (11 @1) + (5:28 @2) + (17:37 @3) + (21:06 @4) + (8 @5) 4.16 mi (10:42 / mi) +41m 10:23 / mi
ahr:153 max:182 weight:149lbs shoes: X-Talon 4

1 PM

Skiing 2:02:27 intensity: (1:09:26 @0) + (43:01 @1) + (10:00 @2) 8.69 mi (14:05 / mi) +1913m 8:22 / mi
ahr:82 max:119

Friday Jan 19 #

Skiing 20:00 intensity: (13:00 @1) + (7:00 @2)
weight:149lbs

Thursday Jan 18 #

10 AM

Skiing 1:05:27 intensity: (7:12 @0) + (45:15 @1) + (13:00 @2) 5.04 mi (12:59 / mi) +1038m 7:55 / mi
ahr:70 max:96 weight:148lbs

1 PM

Road run 31:47 intensity: (13 @0) + (1:45 @1) + (15:28 @2) + (14:21 @3) 3.1 mi (10:15 / mi) +33m 9:55 / mi
ahr:141 max:153 shoes: F-Lite 230

Stretching warm up/down 5:00 [0]

Wednesday Jan 17 #

Strength (Snow ) 5:00 [1]
weight:149lbs

Tuesday Jan 16 #

10 AM

Skiing 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.38 mi (10:58 / mi) +1231m 6:52 / mi
ahr:76 max:99 weight:151lbs

Strength 3:00 [1]

1 PM

Road run 31:41 intensity: (34 @1) + (12:16 @2) + (16:00 @3) + (2:51 @4) 3.08 mi (10:17 / mi) +33m 9:58 / mi
ahr:146 max:156 shoes: Nike Run

Monday Jan 15 #

Mapping 2:00:00 [0]

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