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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Mapping2 4:00:0060.0
  Road run3 2:00:53 11.1(10:53) 17.86(6:46) 137254.1
  Skiing1 1:40:37 8.0(12:35) 12.88(7:49) 200646.3
  Orienteering1 1:01:51 2.6(23:47) 4.18(14:47) 1024 /7c57%89.0
  Strength1 45:0037.5
  Trail run1 16:59 0.91(18:40) 1.46(11:36) 6521.1
  Total8 9:45:20 22.61 36.39 23094 /7c57%508.0
  [1-5]6 4:15:59
averages - weight:151.4lbs

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Sunday Jan 28 #

2 PM

Trail run warm up/down 5:32 intensity: (52 @1) + (4:16 @2) + (15 @3) + (9 @4) 0.36 mi (15:23 / mi) +26m 12:32 / mi
ahr:128 max:163 weight:153lbs shoes: OROC 280

Orienteering race 1:01:51 intensity: (13 @0) + (11:06 @1) + (47:47 @2) + (2:12 @3) + (30 @4) + (3 @5) *** 4.18 km (14:47 / km) +102m 13:11 / km
ahr:127 max:179 spiked:4/7c shoes: OROC 280

Trail run warm up/down 11:27 intensity: (4 @0) + (8:28 @1) + (2:54 @2) + (1 @3) 0.88 km (12:56 / km) +39m 10:38 / km
ahr:111 max:150 shoes: OROC 280

Saturday Jan 27 #

8 AM

Road run warm up/down 9:26 intensity: (19 @1) + (28 @2) + (4:59 @3) + (3:40 @4) 0.75 mi (12:35 / mi) +12m 12:00 / mi
ahr:151 max:161 weight:150lbs shoes: Road-X 233

Road run warm up/down 6:16 intensity: (3:18 @1) + (2:58 @3) 0.62 mi (10:06 / mi) +19m 9:15 / mi
ahr:137 max:163 shoes: Road-X 233

Road run race 28:38 intensity: (23 @2) + (5:00 @3) + (21:16 @4) + (1:59 @5) 3.04 mi (9:25 / mi) +40m 9:03 / mi
ahr:160 max:223 (injured) shoes: Road-X 233

Friday Jan 26 #

10 AM

Road run 33:45 intensity: (24:21 @1) + (2:29 @2) + (5:00 @3) + (1:55 @4) 3.14 mi (10:45 / mi) +35m 10:23 / mi
ahr:172 max:193 weight:151lbs shoes: Nike Run

Thursday Jan 25 #

11 AM

Skiing 1:40:37 intensity: (1:19:04 @0) + (11:33 @1) + (10:00 @2) 8.0 mi (12:35 / mi) +2006m 7:04 / mi
ahr:75 max:100

Wednesday Jan 24 #

Note
weight:151lbs (rest day)

Mapping 2:00:00 [0]

Tuesday Jan 23 #

Strength 45:00 intensity: (10:00 @0) + (35:00 @1)

Monday Jan 22 #

Mapping 2:00:00 [0]

10 AM

Road run warm up/down 12:04 intensity: (17 @1) + (43 @2) + (3:00 @3) + (7:44 @4) + (20 @5) 1.13 mi (10:41 / mi) +9m 10:25 / mi
ahr:155 max:211 weight:152lbs shoes: Nike Run

Road run 20:29 intensity: (9:21 @2) + (7 @3) + (11:00 @4) + (1 @5) 1.56 mi (13:08 / mi) +21m 12:35 / mi
ahr:135 max:171 shoes: Nike Run

Road run warm up/down 10:15 intensity: (20 @1) + (9:55 @2) 0.86 mi (11:55 / mi) +2m 11:51 / mi
ahr:133 max:143 shoes: Nike Run

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