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Training Log Archive: walk

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Strength3 2:40:00225.0
  Road run3 1:56:27 10.2(11:25) 16.42(7:06) 164212.4
  Total6 4:36:27 10.2 16.42 164437.4
  [1-5]6 4:32:39
averages - weight:150.4lbs

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Sunday Feb 11 #

Strength 40:00 [2]
weight:151lbs

Saturday Feb 10 #

Note

8 AM

Road run warm up/down 13:42 intensity: (3:26 @0) + (1:39 @1) + (8:37 @2) 0.79 mi (17:21 / mi) +16m 16:21 / mi
ahr:114 max:141 weight:151lbs shoes: F-Lite 230

Road run race 29:42 intensity: (22 @0) + (14 @1) + (7:26 @2) + (1:48 @3) + (19:52 @4) 3.14 mi (9:28 / mi) +32m 9:10 / mi
ahr:151 max:166 shoes: F-Lite 230

Friday Feb 9 #

10 AM

Road run 33:07 intensity: (38 @1) + (19:06 @2) + (8:37 @3) + (4:38 @4) + (8 @5) 3.09 mi (10:43 / mi) +35m 10:21 / mi
ahr:143 max:171 weight:150lbs shoes: F-Lite 230

Thursday Feb 8 #

Strength 1:30:00 [2]
weight:150lbs

Wednesday Feb 7 #

Note
weight:150lbs

Tuesday Feb 6 #

10 AM

Road run warm up/down 12:34 intensity: (11:39 @1) + (35 @2) + (20 @3) 1.14 mi (11:01 / mi) +2m 10:58 / mi
ahr:161 max:169 weight:150lbs shoes: F-Lite 230

Road run hills 27:22 intensity: (50 @1) + (18:04 @2) + (5:19 @3) + (3:08 @4) + (1 @5) 2.04 mi (13:25 / mi) +80m 11:57 / mi
ahr:140 max:172 shoes: F-Lite 230

Monday Feb 5 #

Strength 30:00 [1]
weight:151lbs

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