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Training Log Archive: walk

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Road run3 2:40:41 15.24(10:33) 24.53(6:33) 166366.2
  Skiing1 2:04:34 7.09(17:34) 11.41(10:55) 170473.6
  Orienteering1 1:03:30 2.68(23:42) 4.31(14:43) 208101.0
  Strength1 20:0020.0
  Trail run1 10:06 0.33(30:37) 0.53(19:01) 2612.9
  Stretching2 10:002.5
  Total5 6:28:51 25.34 40.78 2104576.1
  [1-5]5 4:40:30
averages - weight:150.3lbs

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Saturday Feb 17 #

Note

8 AM

Road run warm up/down 17:23 intensity: (2:04 @0) + (4:42 @1) + (5:33 @2) + (4:38 @3) + (26 @4) 0.99 mi (17:34 / mi) +16m 16:43 / mi
ahr:125 max:164 weight:151lbs shoes: NB 1400 Orange

Road run race 1:01:01 intensity: (16 @0) + (2 @1) + (2:12 @2) + (13:30 @3) + (44:35 @4) + (26 @5) 6.26 mi (9:45 / mi) +78m 9:23 / mi
ahr:157 max:205 shoes: NB 1400 Orange

Friday Feb 16 #

Note
weight:151lbs (rest day)

Thursday Feb 15 #

12 PM

Trail run warm up/down 10:06 intensity: (49 @0) + (4:47 @1) + (2:57 @2) + (1:11 @3) + (22 @4) 0.33 mi (30:37 / mi) +26m 24:41 / mi
ahr:119 max:161 shoes: OROC 280

Orienteering 1:03:30 intensity: (11 @0) + (2:29 @1) + (50:41 @2) + (8:06 @3) + (2:01 @4) + (2 @5) 4.31 km (14:43 / km) +208m 11:52 / km
ahr:135 max:171 weight:151lbs shoes: OROC 280

Strength 20:00 [1]

Wednesday Feb 14 #

10 AM

Road run 32:11 intensity: (29 @0) + (2:18 @1) + (19:07 @2) + (5:26 @3) + (4:02 @4) + (49 @5) 3.08 mi (10:27 / mi) +37m 10:04 / mi
ahr:138 max:213 weight:150lbs shoes: NB 1400 Orange

Stretching warm up/down 5:00 [0]

Tuesday Feb 13 #

10 AM

Skiing 2:04:34 intensity: (1:34:32 @0) + (10:07 @1) + (19:55 @3) 7.09 mi (17:34 / mi) +1704m 10:04 / mi
ahr:64 max:105 weight:149lbs

Monday Feb 12 #

10 AM

Road run 50:06 intensity: (12 @1) + (8:43 @2) + (19:12 @3) + (21:59 @4) 4.91 mi (10:12 / mi) +36m 9:59 / mi
ahr:152 max:169 weight:150lbs shoes: NB M 1400

Stretching 5:00 [0]

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