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Training Log Archive: walk

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  Road run4 2:39:36 13.91(11:28) 22.39(7:08) 232294.0
  Skiing1 2:15:29 7.83(17:18) 12.6(10:45) 213255.3
  Strength1 40:0040.0
  Stretching2 35:007.0
  Total7 6:10:05 21.74 34.99 2364396.3
  [1-5]6 4:06:56
averages - weight:151.6lbs

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Sunday Feb 25, 2018 #

Strength 40:00 [2]
weight:152lbs

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4
 
8 AM

Road run warm up/down 7:37 intensity: (55 @2) + (2:32 @3) + (4:10 @4) 0.66 mi (11:33 / mi) +30m 10:06 / mi
ahr:154 max:165 shoes: NB 1400 Orange

Road run race 29:42 intensity: (10 @0) + (14 @1) + (41 @2) + (11:17 @3) + (17:08 @4) + (12 @5) 3.11 mi (9:33 / mi) +28m 9:17 / mi
ahr:155 max:175 weight:152lbs shoes: NB 1400 Orange

Friday Feb 23, 2018 #

Stretching 30:00 [0]
weight:152lbs

Thursday Feb 22, 2018 #

10 AM

Road run intervals 48:25 intensity: (14 @0) + (3:37 @1) + (18:02 @2) + (20:54 @3) + (5:38 @4) 4.35 mi (11:08 / mi) +33m 10:52 / mi
ahr:142 max:158 weight:151lbs shoes: Nike Run

Stretching 5:00 [0]

Wednesday Feb 21, 2018 #

10 AM

Skiing 2:15:29 intensity: (1:27:43 @0) + (44:58 @1) + (1:33 @2) + (1:15 @3) 7.83 mi (17:18 / mi) +2132m 9:22 / mi
ahr:82 max:135 weight:151lbs

Tuesday Feb 20, 2018 #

11 AM

Note

12 PM

Road run hills 39:40 intensity: (6:40 @1) + (13:42 @2) + (1:00 @3) + (18:18 @4) 2.66 mi (14:55 / mi) +104m 13:17 / mi
ahr:127 max:161 weight:151lbs shoes: F-Lite 230

Monday Feb 19, 2018 #

11 AM

Road run 34:12 intensity: (2 @0) + (2:37 @1) + (22:53 @2) + (6:20 @3) + (2:20 @4) 3.13 mi (10:56 / mi) +36m 10:33 / mi
ahr:138 max:165 weight:152lbs shoes: Nike Run

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