In the 7 days ending Apr 8, 2018:
Orienteering race 1:11:30 intensity: (11:46 @1) + (55:32 @2) + (4:12 @3) 4.52 km (15:49 / km) +90m 14:23 / km ahr:128 max:157 weight:152lbs shoes: OROC 280
Stretching 50:00 [1] weight:150lbs
Strength 1:00:00 [2] shoes: Salomon XA Comp 3W
Stretching 10:00 [1]
Road run 38:34 intensity: (1:56 @1) + (24:25 @2) + (12:13 @3) 3.18 mi (12:08 / mi) +12m 11:59 / mi ahr:139 max:152 shoes: X-Talons 5
Road run 32:14 intensity: (30 @1) + (9:47 @2) + (9:16 @3) + (11:33 @4) + (1:08 @5) 3.1 mi (10:24 / mi) +38m 10:01 / mi ahr:150 max:209 weight:150lbs shoes: NB 1400 Orange
Strength 50:36 [1] 0.34 mi (2:28:52 / mi) ahr:83 max:140 weight:150lbs
Stretching 10:00 [3] weight:151lbs
Road run intervals (Fartlek) 53:34 intensity: (3:17 @1) + (7:41 @2) + (15:02 @3) + (27:34 @4) 5.0 mi (10:43 / mi) +43m 10:26 / mi ahr:151 max:166 shoes: NB 1400 Black
Strength 10:00 [1] weight:152lbs
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