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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 22:

activity # timemileskm+mload
  Orienteering1 2:59:07 3.8(47:08) 6.12(29:17) 116135.1
  Trail run1 2:06:40 6.73(18:49) 10.83(11:42) 91174.6
  Road run2 1:28:34 8.1(10:56) 13.04(6:48) 89268.4
  Strength2 1:20:0080.0
  Stretching1 10:0010.0
  Total5 8:04:21 18.63 29.98 295668.1
  [1-5]5 7:02:03
averages - weight:151.8lbs

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Orienteering 2:59:07 intensity: (1:01:22 @0) + (1:53:45 @1) + (3:56 @2) + (4 @3) *** 6.12 km (29:17 / km) +116m 26:46 / km
ahr:92 max:148 weight:152lbs shoes: X-Talon 4

Saturday Apr 21 #

Strength 1:00:00 [1]
weight:152lbs

Friday Apr 20 #

Note

Note

9 AM

Trail run long 2:06:40 intensity: (56 @0) + (41:17 @1) + (1:13:14 @2) + (10:23 @3) + (50 @4) 6.73 mi (18:49 / mi) +91m 18:04 / mi
ahr:125 max:166 weight:151lbs shoes: X-Talon 4

Thursday Apr 19 #

10 AM

Road run 33:32 intensity: (43 @1) + (13:26 @2) + (14:21 @3) + (5:02 @4) 3.11 mi (10:47 / mi) +38m 10:23 / mi
ahr:145 max:161 weight:152lbs shoes: Nike Run

Stretching 10:00 [1]

Wednesday Apr 18 #

9 AM

Road run 55:02 intensity: (27 @1) + (52 @2) + (6:06 @3) + (24:10 @4) + (23:27 @5) 4.99 mi (11:02 / mi) +51m 10:41 / mi
ahr:164 max:172 weight:152lbs shoes: NB 1400 Orange

Strength 20:00 [1]

Tuesday Apr 17 #

Note
(rest day)

Monday Apr 16 #

Note
(rest day)

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