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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Orienteering1 1:53:41 3.96(28:42) 6.37(17:50) 247155.3
  Road run2 1:34:24 6.2(15:14) 9.98(9:28) 65134.1
  Strength1 50:0050.0
  Hiking2 22:50 0.59 0.95 1527.6
  Trail run1 9:46 0.43(22:43) 0.69(14:07) 3413.0
  Total6 4:50:41 11.18 17.99 360380.0
  [1-5]6 4:48:26
averages - weight:151.5lbs

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Sunday Apr 29 #

Note

2 PM

Hiking 4:50 [1]
shoes: X-Talon 4

Saturday Apr 28 #

Note

9 AM

Road run 33:34 intensity: (2:34 @1) + (21:58 @2) + (7:08 @3) + (1:54 @4) 2.65 mi (12:40 / mi) +29m 12:15 / mi
ahr:139 max:160 weight:152lbs shoes: NB 1400 Orange

Friday Apr 27 #

11 AM

Hiking (Exploring ) 18:00 intensity: (9:08 @1) + (8:09 @2) + (43 @3) 0.59 mi (30:30 / mi) +15m 28:19 / mi
ahr:121 max:152 weight:152lbs shoes: X-Talon 4

Thursday Apr 26 #

12 PM

Trail run warm up/down 9:46 intensity: (12 @0) + (3:09 @1) + (6:07 @2) + (18 @3) 0.43 mi (22:43 / mi) +34m 18:15 / mi
ahr:122 max:152 weight:151lbs shoes: OROC 280

Orienteering 11:51 intensity: (33 @0) + (5:24 @1) + (5:36 @2) + (3 @3) + (15 @4) 0.39 mi (30:22 / mi) +6m 28:59 / mi
ahr:120 max:166 shoes: OROC 280

Orienteering 1:41:50 intensity: (27:35 @1) + (1:11:12 @2) + (3:03 @3) 3.57 mi (28:32 / mi) +241m 23:35 / mi
ahr:126 max:152 shoes: OROC 280

Wednesday Apr 25 #

Strength 50:00 [1]
weight:151lbs

Tuesday Apr 24 #

Note
weight:151lbs

Monday Apr 23 #

9 AM

Road run (More trash!) 1:00:50 intensity: (1:30 @0) + (24:24 @1) + (33:52 @2) + (10 @3) + (54 @4) 3.55 mi (17:08 / mi) +37m 16:36 / mi
ahr:121 max:159 weight:152lbs shoes: Road-X 233

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