Training Log Archive: walkIn the 7 days ending May 5, 2018:
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Friday May 4, 2018 #
Stretching 5:00 [0]
Road run 37:44 3.11 mi (12:08 / mi) +39m 11:41 / mi
ahr:140 max:161 weight:151lbs shoes: Nike Run
Stretching 20:00 [0]
Thursday May 3, 2018 #
Note
Cycling 45:38 10.06 mi (4:32 / mi) +13m 4:31 / mi
ahr:124 max:141 weight:151lbs
Wednesday May 2, 2018 #
Stretching warm up/down 5:00 [0]
Road run 51:33 3.71 mi (13:54 / mi) +45m 13:23 / mi
ahr:138 max:166 weight:151lbs shoes: NB 1400 Black
Stretching warm up/down 20:00 [0]
Tuesday May 1, 2018 #
Note
Trail run warm up/down 7:33 0.47 km (16:10 / km) +27m 12:35 / km
ahr:132 max:155 shoes: OROC 280
Orienteering 1:13:39 5.01 km (14:43 / km) +198m 12:17 / km
ahr:136 max:174 spiked:10/14c weight:151lbs shoes: OROC 280
Stretching 20:00 [0]
Note
Stretching 5:00 [0]
Monday Apr 30, 2018 #
Strength 50:00 [1]
weight:152lbs
Road run 35:34 3.11 mi (11:26 / mi) +25m 11:09 / mi
ahr:142 max:165 shoes: NB 1400 Orange