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Training Log Archive: walk

In the 7 days ending May 20:

activity # timemileskm+mload
  Road run3 3:00:22 15.54(11:36) 25.01(7:13) 208269.1
  Trail run2 1:53:56 6.89(16:32) 11.09(10:16) 106153.6
  Hiking2 1:20:00 1.14 1.84 1080.0
  Strength2 1:05:0065.0
  Stretching2 35:008.8
  Total9 7:54:18 23.57 37.93 325576.4
  [1-5]9 7:13:45
averages - weight:150.8lbs

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MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Trail run hills 1:08:55 intensity: (4:33 @0) + (19:15 @1) + (40:30 @2) + (4:37 @3) 3.7 mi (18:37 / mi) +94m 17:15 / mi
ahr:121 max:150 shoes: X-Talons 5

3 PM

Note

Saturday May 19 #

Strength 35:00 [1]
weight:151lbs

Friday May 18 #

9 AM

Trail run 45:01 intensity: (9:02 @1) + (35:33 @2) + (26 @3) 3.19 mi (14:07 / mi) +12m 13:57 / mi
ahr:127 max:149 weight:150lbs shoes: X-Talon 4

Thursday May 17 #

9 AM

Road run intervals 38:15 intensity: (4:32 @1) + (21:22 @2) + (9:26 @3) + (2:41 @4) + (14 @5) 3.15 mi (12:09 / mi) +45m 11:38 / mi
ahr:136 max:170 weight:151lbs shoes: Road-X 233

Stretching 20:00 [0]

8 PM

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi

Wednesday May 16 #

9 AM

Road run 53:43 intensity: (28 @0) + (4:25 @1) + (48:50 @2) 4.91 mi (10:56 / mi) +36m 10:42 / mi
ahr:131 max:141 weight:151lbs shoes: NB 1400 Orange

Tuesday May 15 #

9 AM

Stretching 15:00 [0]
weight:151lbs

Strength 30:00 [1]

Monday May 14 #

10 AM

Road run long 1:28:24 intensity: (32 @0) + (10:34 @1) + (1:17:18 @2) 7.48 mi (11:49 / mi) +128m 11:13 / mi
ahr:131 max:141 weight:151lbs shoes: NB 1400 Black

3 PM

Hiking (Mowing ) 1:00:00 [1]
shoes: Salomon XA Comp 3W

6 PM

Note

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