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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 23, 2018:

activity # timemileskm+mload
  Orienteering3 4:18:57 4.5 7.24 360218.4
  Strength2 1:50:00105.0
  Road run2 1:05:26 6.25(10:28) 10.06(6:30) 7289.8
  Trail run1 28:48 1.99(14:28) 3.2(8:59) 4249.3
  Total8 7:43:11 12.74 20.5 475462.5
  [1-5]8 7:30:54
averages - weight:148.2lbs

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Sunday Sep 23, 2018 #

Strength 20:00 [1]

10 AM

Trail run 28:48 intensity: (3:25 @0) + (1:09 @1) + (7:52 @2) + (10:07 @3) + (5:48 @4) + (27 @5) 1.99 mi (14:28 / mi) +42m 13:34 / mi
ahr:140 max:170 weight:148lbs shoes: F-Lite 230

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 
2 PM

Orienteering (Unhanging ) 1:34:52 [2] 3.64 km (26:05 / km) +149m 21:39 / km
ahr:106 max:150 weight:148lbs shoes: X-Talon 4

Friday Sep 21, 2018 #

10 AM

Road run 31:23 intensity: (1:38 @1) + (14:18 @2) + (12:25 @3) + (3:02 @4) 3.14 mi (10:00 / mi) +40m 9:37 / mi
ahr:136 max:209 weight:149lbs shoes: NB 1400 Orange

Thursday Sep 20, 2018 #

10 AM

Orienteering (Hanging ) 1:29:05 intensity: (3:08 @0) + (1:23:20 @1) + (1:02 @2) + (1:35 @3) *** 3.61 km (24:43 / km) +211m 19:07 / km
ahr:107 max:143 weight:148lbs shoes: X-Talons 5

1 PM

Orienteering (Control checking ) 1:15:00 [1] **
shoes: X-Talons 5

Wednesday Sep 19, 2018 #

10 AM

Road run 34:03 intensity: (5:44 @0) + (8:55 @1) + (11:07 @2) + (3:29 @3) + (4:48 @4) 3.11 mi (10:57 / mi) +33m 10:36 / mi
ahr:132 max:160 weight:148lbs shoes: NB 1400 Black

Monday Sep 17, 2018 #

Strength (Chipping ) 1:30:00 [2]
weight:148lbs shoes: Salomon XA Comp 3W

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