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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 30, 2018:

activity # timemileskm+mload
  Strength2 2:45:00153.8
  Orienteering2 2:39:07 4.6(34:36) 7.4(21:30) 42194.3
  Road run2 2:08:14 11.41(11:14) 18.36(6:59) 162180.1
  Trail run1 1:13:30 5.71(12:52) 9.19(8:00) 63134.9
  Total7 8:45:51 21.72 34.95 267663.1
  [1-5]7 8:32:40
averages - weight:147.5lbs

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Sunday Sep 30, 2018 #

11 AM

Orienteering 1:39:07 [1] 3.7 km (26:47 / km) +42m 25:21 / km
ahr:82 max:130 weight:146lbs shoes: X-Talons 5

Saturday Sep 29, 2018 #

9 AM

Road run long 1:33:39 intensity: (6:16 @0) + (12:50 @1) + (30:32 @2) + (31:49 @3) + (12:12 @4) 8.33 mi (11:15 / mi) +129m 10:44 / mi
ahr:139 max:164 weight:148lbs shoes: NB 1400 Black

1 PM

Strength 2:00:00 [2]
shoes: Salomon XA Comp 3W

Friday Sep 28, 2018 #

Strength 45:00 [1]
weight:148lbs

Thursday Sep 27, 2018 #

10 AM

Trail run long 1:13:30 intensity: (6:26 @0) + (10:00 @1) + (17:16 @2) + (19:49 @3) + (15:22 @4) + (4:37 @5) 5.71 mi (12:52 / mi) +63m 12:27 / mi
ahr:141 max:182 weight:147lbs shoes: X-Talon 4

Wednesday Sep 26, 2018 #

9 AM

Road run 34:35 intensity: (29 @0) + (6:46 @1) + (21:21 @2) + (5:59 @3) 3.08 mi (11:14 / mi) +33m 10:52 / mi
ahr:136 max:150 weight:148lbs shoes: NB 1400 Orange

Monday Sep 24, 2018 #

10 AM

Orienteering 1:00:00 [3] 3.7 km (16:13 / km)
weight:148lbs shoes: X-Talons 5

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