In the 7 days ending Nov 12, 2018:
Note
Orienteering 2:16:41 [2] **** 7.07 km (19:21 / km) +248m 16:27 / km ahr:112 max:167 weight:148lbs shoes: OROC 280
Road run 51:03 intensity: (12:52 @1) + (19:53 @2) + (16:21 @3) + (1:57 @4) 4.96 mi (10:18 / mi) +21m 10:09 / mi ahr:135 max:154 weight:149lbs shoes: NB 1400 Orange
Stretching 20:00 [0]
Strength 45:00 [1] weight:150lbs
Road run intervals 1:11:45 intensity: (16:38 @0) + (8:47 @1) + (25:30 @2) + (18:03 @3) + (2:47 @4) 5.2 mi (13:48 / mi) +12m 13:42 / mi ahr:132 max:157 weight:148lbs shoes: F-Lite 230
Stretching 10:00 [0]
Hiking (Mowing ) 1:30:00 [2]
Strength 1:00:00 [1]
Road run hills 1:01:57 intensity: (7:41 @0) + (29:59 @1) + (11:43 @2) + (11:52 @3) + (42 @4) 5.16 mi (12:00 / mi) +129m 11:09 / mi ahr:129 max:154 weight:148lbs shoes: NB 1400 Black
Stretching 15:00 [0]
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