Training Log Archive: walkIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 16, 2018 #
10 AM
Stretching 40:00 [1]
(injured)
Saturday Dec 15, 2018 #
8 AM
Stretching 10:00 [0]
9 AM
Hiking 28:13 [1] 1.34 mi (21:03 / mi) +22m 20:02 / mi
ahr:89 max:128
Friday Dec 14, 2018 #
9 AM
Cycling 50:16 [2] 10.43 mi (4:49 / mi) +24m 4:47 / mi
ahr:119 max:152 weight:149lbs
10 AM
Stretching 10:00 [0]
9 PM
Stretching 10:00 [0]
Thursday Dec 13, 2018 #
9 AM
Stretching 45:00 [0]
weight:150lbs
5 PM
Stretching 20:00 [0]
8 PM
Stretching 15:00 [0]
Wednesday Dec 12, 2018 #
10 AM
Cycling 45:00 [3] 10.4 mi (4:20 / mi) +51m 4:16 / mi
weight:151lbs
2 PM
Note
9 PM
Stretching 10:00 [0]
Tuesday Dec 11, 2018 #
10 AM
Cycling 23:25 [2] 4.81 mi (4:52 / mi)
ahr:113 max:132
Stretching 15:00 [0]
2 PM
Hiking 25:20 [1] 1.15 mi (22:02 / mi)
ahr:92 max:101 shoes: Salomon XA 2
Monday Dec 10, 2018 #
10 AM
Cycling 57:22 [2] 10.5 mi (5:28 / mi) +72m 5:21 / mi
ahr:112 max:138 weight:149lbs (injured)
5 PM
Note