Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  PT7 3:05:00138.8
  Trail run2 1:16:23 5.09(15:00) 8.19(9:19) 49149.5
  Stretching2 55:0011.0
  Hiking1 30:00 1.14(26:19) 1.84(16:21) 1022.5
  Strength1 30:0022.5
  Road run1 12:17 1.12(10:58) 1.8(6:49)17.5
  Total12 6:28:40 7.35 11.83 59361.7
  [1-5]10 5:32:45
averages - weight:150.9lbs

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

10 AM

PT 40:00 [1]
weight:151lbs

2 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
shoes: XA Comp 2 XCR

Saturday Jan 26, 2019 #

8 AM

PT warm up/down 20:00 [1]

9 AM

Trail run 40:46 intensity: (21 @0) + (2:51 @1) + (18:11 @2) + (16:09 @3) + (3:14 @4) 3.32 mi (12:17 / mi) +22m 12:02 / mi
ahr:136 max:163 weight:151lbs shoes: NB 1400 Black

Friday Jan 25, 2019 #

10 AM

Road run 12:17 intensity: (34 @0) + (8 @1) + (5:55 @2) + (5:40 @3) 1.12 mi (10:58 / mi)
ahr:140 max:146 weight:151lbs shoes: Nike Run

PT 30:00 [1]

Thursday Jan 24, 2019 #

11 AM

PT 5:00 [1]
weight:152lbs

Note

3 PM

PT 40:00 [1]

Wednesday Jan 23, 2019 #

10 AM

Trail run 35:37 intensity: (43 @1) + (2:02 @2) + (14:06 @3) + (18:46 @4) 1.77 mi (20:07 / mi) +27m 19:12 / mi
ahr:110 max:144 weight:150lbs shoes: OROC 280

PT 20:00 [1]

Tuesday Jan 22, 2019 #

Stretching 30:00 [0]
weight:151lbs

3 PM

Stretching 25:00 [0]

Monday Jan 21, 2019 #

10 AM

Strength 30:00 [1]
weight:150lbs

4 PM

PT 30:00 [1]

« Earlier | Later »