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Training Log Archive: walk

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Road run4 2:32:55 13.79 22.19 68309.8
  Orienteering1 1:32:21 3.86(23:56) 6.21(14:52) 132156.1
  Strength3 1:32:00124.0
  Skiing1 1:04:03 9.66(6:38) 15.55(4:07) 168596.1
  Total7 6:41:19 27.31 43.95 1885686.0
  [1-5]7 6:38:34
averages - weight:148.6lbs

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Sunday Feb 17 #

10 AM

Road run long 56:09 intensity: (30 @0) + (57 @1) + (30:02 @2) + (6:59 @3) + (17:17 @4) + (24 @5) 4.96 mi (11:19 / mi) +32m 11:06 / mi
ahr:145 max:168 weight:140lbs shoes: Nike Run

Saturday Feb 16 #

9 AM

Road run race 30:10 intensity: (35 @1) + (1:54 @2) + (5:06 @3) + (19:39 @4) + (2:56 @5) 3.12 mi (9:40 / mi) +20m 9:29 / mi
ahr:155 max:210 weight:150lbs shoes: NB 1400 Black

Road run warm up/down 5:00 [1]
shoes: NB 1400 Black

Friday Feb 15 #

10 AM

Road run 28:34 intensity: (1:54 @0) + (1:12 @1) + (13:20 @2) + (12:08 @3) 2.61 mi (10:57 / mi) +1m 10:56 / mi
ahr:139 max:150 weight:150lbs shoes: NB M 1400

Strength 30:00 [1]

Thursday Feb 14 #

11 AM

Skiing 37:28 [2] 5.73 mi (6:32 / mi) +1011m 4:13 / mi
ahr:73 max:133 weight:150lbs

Skiing 26:35 [2] 3.93 mi (6:46 / mi) +674m 4:25 / mi
ahr:81 max:116

Wednesday Feb 13 #

10 AM

Strength 1:00:00 [2]
weight:151lbs

Tuesday Feb 12 #

9 AM

Road run 33:02 intensity: (18 @0) + (1:49 @1) + (12:13 @2) + (18:39 @3) + (3 @4) 3.1 mi (10:39 / mi) +15m 10:30 / mi
ahr:142 max:153 weight:149lbs shoes: NB 1400 Orange

Strength 2:00 [3]

Monday Feb 11 #

10 AM

Orienteering 1:32:21 intensity: (3 @0) + (28:21 @1) + (35:07 @2) + (13:17 @3) + (14:37 @4) + (56 @5) 6.21 km (14:52 / km) +132m 13:26 / km
ahr:134 max:175 weight:150lbs shoes: OROC 280

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