In the 7 days ending Feb 17, 2019:
Road run long 56:09 intensity: (30 @0) + (57 @1) + (30:02 @2) + (6:59 @3) + (17:17 @4) + (24 @5) 4.96 mi (11:19 / mi) +32m 11:06 / mi ahr:145 max:168 weight:140lbs shoes: Nike Run
Road run race 30:10 intensity: (35 @1) + (1:54 @2) + (5:06 @3) + (19:39 @4) + (2:56 @5) 3.12 mi (9:40 / mi) +20m 9:29 / mi ahr:155 max:210 weight:150lbs shoes: NB 1400 Black
Road run warm up/down 5:00 [1] shoes: NB 1400 Black
Road run 28:34 intensity: (1:54 @0) + (1:12 @1) + (13:20 @2) + (12:08 @3) 2.61 mi (10:57 / mi) +1m 10:56 / mi ahr:139 max:150 weight:150lbs shoes: NB M 1400
Strength 30:00 [1]
Skiing 37:28 [2] 5.73 mi (6:32 / mi) +1011m 4:13 / mi ahr:73 max:133 weight:150lbs
Skiing 26:35 [2] 3.93 mi (6:46 / mi) +674m 4:25 / mi ahr:81 max:116
Strength 1:00:00 [2] weight:151lbs
Road run 33:02 intensity: (18 @0) + (1:49 @1) + (12:13 @2) + (18:39 @3) + (3 @4) 3.1 mi (10:39 / mi) +15m 10:30 / mi ahr:142 max:153 weight:149lbs shoes: NB 1400 Orange
Strength 2:00 [3]
Orienteering 1:32:21 intensity: (3 @0) + (28:21 @1) + (35:07 @2) + (13:17 @3) + (14:37 @4) + (56 @5) 6.21 km (14:52 / km) +132m 13:26 / km ahr:134 max:175 weight:150lbs shoes: OROC 280
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