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Training Log Archive: walk

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Strength4 2:55:00247.5
  Road run2 2:06:39 12.13(10:26) 19.52(6:29) 103335.7
  Hiking1 30:00 1.14(26:19) 1.84(16:21) 1030.0
  Total6 5:31:39 13.27 21.36 113613.2
  [1-5]6 5:28:17
averages - weight:148.5lbs

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Saturday Feb 23 #

8 AM

Road run warm up/down 11:24 intensity: (30 @0) + (30 @1) + (12 @2) + (7:38 @3) + (2:33 @4) + (1 @5) 0.91 mi (12:31 / mi) +15m 11:55 / mi
ahr:146 max:167 weight:148lbs shoes: NB 1400 Black

Road run race 1:01:29 intensity: (35 @0) + (6 @1) + (1:55 @2) + (11:54 @3) + (38:11 @4) + (8:48 @5) 6.3 mi (9:46 / mi) +67m 9:27 / mi
ahr:157 max:175 shoes: NB 1400 Black

Friday Feb 22 #

10 AM

Strength 45:00 [2]
weight:149lbs

Thursday Feb 21 #

10 AM

Strength (Shoveling ) 1:35:00 [2]
weight:148lbs

4 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
shoes: XA Comp 2 XCR

Wednesday Feb 20 #

10 AM

Road run 53:46 intensity: (2:17 @0) + (3:46 @1) + (1:40 @2) + (18:42 @3) + (27:21 @4) 4.92 mi (10:56 / mi) +21m 10:47 / mi
ahr:151 max:164 weight:149lbs shoes: NB M 1400

Strength 5:00 [2]
shoes: NB M 1400

Monday Feb 18 #

9 AM

Strength 30:00 [1]

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