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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Skiing9 23:48:30 159.35(8:58) 256.45(5:34) 258581811.1
  Total9 23:48:30 159.35(8:58) 256.45(5:34) 258581811.1
  [1-5]9 21:03:09

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Skiing 54:39 intensity: (19:27 @0) + (10:44 @1) + (23:53 @2) + (33 @3) + (2 @4) 7.37 mi (7:25 / mi) +1574m 4:27 / mi
ahr:86 max:155 shoes: Heads

Skiing 1:06:37 intensity: (1:22 @0) + (2:10 @1) + (1:01:43 @2) + (1:22 @3) 10.87 mi (6:08 / mi) +1906m 3:58 / mi
ahr:96 max:150 shoes: Heads

2 PM

Skiing 1:31:12 intensity: (5:26 @0) + (31:48 @1) + (32:20 @2) + (21:21 @3) + (17 @4) 11.72 mi (7:47 / mi) +1392m 5:41 / mi
ahr:93 max:158 shoes: Heads

Saturday Mar 9 #

10 AM

Skiing 44:38 intensity: (14:23 @0) + (10:15 @1) + (20:00 @2) 5.18 mi (8:37 / mi) +1233m 4:57 / mi
ahr:84 max:129 shoes: Heads

Skiing 4:20:53 intensity: (56:54 @0) + (1:05:32 @1) + (1:04:41 @2) + (1:09:42 @3) + (4:04 @4) 22.52 mi (11:35 / mi) +3210m 8:02 / mi
ahr:95 max:160 shoes: Heads

Friday Mar 8 #

10 AM

Skiing 1:27:16 intensity: (25:28 @0) + (31:14 @1) + (30:28 @2) + (6 @3) 8.86 mi (9:51 / mi) +1951m 5:51 / mi
ahr:84 max:142 shoes: Heads

Skiing 2:42:14 intensity: (3:49 @0) + (1:04:19 @1) + (56:16 @2) + (33:40 @3) + (4:10 @4) 17.78 mi (9:07 / mi) +2475m 6:22 / mi
ahr:98 max:159 shoes: Heads

Thursday Mar 7 #

9 AM

Skiing 2:52:30 intensity: (38:32 @0) + (1:06:17 @1) + (1:03:24 @2) + (4:12 @3) + (5 @4) 13.07 mi (13:12 / mi) +2536m 8:14 / mi
ahr:93 max:153 shoes: Heads

Skiing 27:43 intensity: (2:43 @1) + (19:49 @2) + (4:30 @3) + (41 @4) 3.54 mi (7:50 / mi)
ahr:115 max:155 shoes: Heads

Wednesday Mar 6 #

9 AM

Skiing 1:27:26 intensity: (14 @1) + (1:27:02 @2) + (10 @3) 10.43 mi (8:23 / mi) +2102m 5:09 / mi
ahr:84 max:124 shoes: Heads

Skiing 1:41:58 intensity: (2:55 @1) + (1:36:30 @2) + (2:33 @3) 12.49 mi (8:10 / mi) +2099m 5:22 / mi
ahr:98 max:149 shoes: Heads

2 PM

Skiing 45:56 intensity: (33 @1) + (43:49 @2) + (1:25 @3) + (9 @4) 6.29 mi (7:18 / mi) +447m 5:59 / mi
ahr:100 max:158 shoes: Heads

Tuesday Mar 5 #

9 AM

Skiing 51:16 intensity: (48:54 @1) + (2:14 @2) + (8 @3) 7.35 mi (6:58 / mi) +1576m 4:11 / mi
ahr:91 max:139 shoes: Heads

Skiing 2:09:48 intensity: (1:05:10 @1) + (1:03:31 @2) + (1:07 @3) 15.68 mi (8:17 / mi) +2912m 5:15 / mi
ahr:96 max:147 shoes: Heads

2 PM

Skiing 44:24 intensity: (21:42 @1) + (19:57 @2) + (1:24 @3) + (1:21 @4) 6.2 mi (7:10 / mi) +446m 5:51 / mi
ahr:108 max:160 shoes: Heads

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