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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Orienteering3 2:40:19 7.19(22:18) 11.57(13:51) 43923 /28c82%278.7
  Cycling1 46:23 9.01(5:09) 14.5(3:12) 9363.0
  Road run1 37:53 3.1(12:13) 4.99(7:36) 1647.8
  Total5 4:04:35 19.3(12:40) 31.06(7:52) 54823 /28c82%389.5
  [1-5]5 3:55:39
averages - weight:147.5lbs

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Orienteering 50:16 intensity: (4 @0) + (12:38 @1) + (17:18 @2) + (15:51 @3) + (3:58 @4) + (27 @5) *** 3.68 km (13:38 / km) +215m 10:33 / km
ahr:123 max:168 spiked:8/9c shoes: OROC 280

Saturday Mar 23 #

10 AM

Orienteering race 57:35 intensity: (2 @0) + (8:52 @1) + (18:10 @2) + (22:13 @3) + (7:39 @4) + (39 @5) *** 3.93 km (14:40 / km) +164m 12:08 / km
ahr:139 max:177 spiked:8/10c shoes: OROC 280

Friday Mar 22 #

2 PM

Orienteering race 52:28 intensity: (29 @0) + (13:22 @1) + (17:11 @2) + (17:01 @3) + (3:58 @4) + (27 @5) *** 2.46 mi (21:20 / mi) +60m 19:50 / mi
ahr:135 max:171 spiked:7/9c shoes: OROC 280

Wednesday Mar 20 #

Note
(rest day)

Tuesday Mar 19 #

10 AM

Cycling 46:23 intensity: (2:00 @0) + (9:33 @1) + (33:26 @2) + (1:24 @3) 9.01 mi (5:09 / mi) +93m 4:59 / mi
ahr:113 max:150 weight:147lbs

Monday Mar 18 #

10 AM

Road run 37:53 intensity: (6:21 @0) + (8:34 @1) + (16:33 @2) + (6:23 @3) + (2 @4) 3.1 mi (12:13 / mi) +16m 12:02 / mi
ahr:128 max:151 weight:148lbs shoes: Road-X 233

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