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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Trail run2 2:15:34 8.99(15:05) 14.47(9:22) 46246.8
  Orienteering1 1:40:23 3.46(29:01) 5.57(18:02) 21316 /19c84%184.0
  Hiking1 45:0090.0
  Strength1 45:0090.0
  Road run1 41:39 3.13(13:18) 5.04(8:16) 1662.5
  Total6 6:07:36 15.58 25.07 27516 /19c84%673.3
  [1-5]6 6:03:47
averages - weight:149.7lbs

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Sunday Mar 31 #

9 AM

Trail run 1:24:39 intensity: (41 @0) + (23:20 @1) + (36:24 @2) + (22:19 @3) + (1:55 @4) 5.71 mi (14:50 / mi) +46m 14:28 / mi
ahr:129 max:162 weight:150lbs shoes: X-Talon 4

Saturday Mar 30 #

11 AM

Road run 41:39 [2] 3.13 mi (13:18 / mi) +16m 13:06 / mi
ahr:163 max:217 weight:149lbs shoes: NB 1400 Orange

Friday Mar 29 #

10 AM

Strength 45:00 [3]
weight:149lbs

Thursday Mar 28 #

3 PM

Hiking 45:00 [3]
weight:150lbs shoes: XA Comp 2 XCR

Wednesday Mar 27 #

12 PM

Orienteering 1:40:23 intensity: (6:31 @1) + (43:30 @2) + (40:28 @3) + (9:06 @4) + (48 @5) **** 5.57 km (18:02 / km) +213m 15:08 / km
ahr:126 max:173 spiked:16/19c weight:150lbs shoes: OROC 280

Tuesday Mar 26 #

10 AM

Trail run 50:55 intensity: (3:08 @0) + (1:32 @1) + (7:18 @2) + (12:25 @3) + (26:14 @4) + (18 @5) 3.28 mi (15:31 / mi)
ahr:147 max:180 weight:150lbs shoes: Trailroc 245-2

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