In the 7 days ending Apr 7, 2019:
Orienteering 1:57:57 intensity: (30:30 @1) + (1:11:11 @2) + (15:57 @3) + (19 @4) 6.53 km (18:03 / km) +274m 14:55 / km ahr:119 max:160 shoes: X-Talon 4
Strength 1:00:00 [2]
Road run 55:22 intensity: (13 @0) + (6:38 @1) + (14:59 @2) + (16:26 @3) + (17:06 @4) 4.91 mi (11:17 / mi) +21m 11:08 / mi ahr:142 max:156 weight:149lbs shoes: NB 1400 Black
Strength 1:00:00 [1] weight:150lbs
Strength 30:00 [1] weight:149lbs
Trail run 1:29:49 intensity: (20:00 @1) + (30:00 @2) + (29:49 @3) + (10:00 @4) 4.22 mi (21:17 / mi) +178m 18:49 / mi ahr:115 max:165 weight:149lbs shoes: X-Talons 5
Road run 34:22 [3] 3.08 mi (11:09 / mi) +15m 10:59 / mi ahr:124 max:135 weight:149lbs shoes: NB M 1400
Strength 25:00 [2]
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