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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Strength4 2:55:00217.5
  Orienteering1 1:57:57 4.06(29:03) 6.53(18:03) 274170.1
  Trail run1 1:29:49 4.22(21:17) 6.79(13:14) 178154.6
  Road run2 1:29:44 7.99(11:14) 12.86(6:59) 36182.1
  Total7 7:52:30 16.27 26.18 488724.3
  [1-5]7 7:52:17
averages - weight:149.2lbs

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Sunday Apr 7 #

11 AM

Orienteering 1:57:57 intensity: (30:30 @1) + (1:11:11 @2) + (15:57 @3) + (19 @4) 6.53 km (18:03 / km) +274m 14:55 / km
ahr:119 max:160 shoes: X-Talon 4

Saturday Apr 6 #

Strength 1:00:00 [2]

Friday Apr 5 #

9 AM

Road run 55:22 intensity: (13 @0) + (6:38 @1) + (14:59 @2) + (16:26 @3) + (17:06 @4) 4.91 mi (11:17 / mi) +21m 11:08 / mi
ahr:142 max:156 weight:149lbs shoes: NB 1400 Black

Thursday Apr 4 #

Strength 1:00:00 [1]
weight:150lbs

Wednesday Apr 3 #

Strength 30:00 [1]
weight:149lbs

Tuesday Apr 2 #

9 AM

Trail run 1:29:49 intensity: (20:00 @1) + (30:00 @2) + (29:49 @3) + (10:00 @4) 4.22 mi (21:17 / mi) +178m 18:49 / mi
ahr:115 max:165 weight:149lbs shoes: X-Talons 5

Monday Apr 1 #

9 AM

Road run 34:22 [3] 3.08 mi (11:09 / mi) +15m 10:59 / mi
ahr:124 max:135 weight:149lbs shoes: NB M 1400

Strength 25:00 [2]

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