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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Strength4 4:10:00352.5
  Trail run1 41:13 3.15(13:05) 5.07(8:08)101.4
  Total5 4:51:13 3.15 5.07453.9
  [1-5]5 4:50:59
averages - weight:150.2lbs

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MoTuWeThFrSaSu

Thursday Apr 18 #

11 AM

Strength 45:00 [1]
weight:150lbs

12 PM

Note

4 PM

Strength 25:00 [2]
shoes: Salomon XA Comp 3W

Wednesday Apr 17 #

1 PM

Strength 2:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

Tuesday Apr 16 #

10 AM

Trail run 41:13 intensity: (14 @0) + (3:44 @1) + (3:56 @2) + (11:04 @3) + (20:49 @4) + (1:26 @5) 3.15 mi (13:05 / mi)
ahr:150 max:175 weight:150lbs shoes: X-Talon 4

3 PM

Strength 1:00:00 [2]

Monday Apr 15 #

Note
weight:151lbs

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