In the 7 days ending May 27, 2019:
Strength (Garden ) 2:00:00 [2]
Orienteering warm up/down 10:00 [2] shoes: X-Talon 4
Orienteering race 1:01:36 [3] *** 3.1 km (19:52 / km) +125m 16:32 / km spiked:6/8c weight:149lbs shoes: X-Talon 4
Orienteering (Pick up) 32:25 intensity: (17:34 @0) + (14:15 @1) + (11 @2) + (25 @3) 0.99 mi (32:45 / mi) +17m 31:03 / mi ahr:98 max:136 weight:148lbs shoes: X-Talons 5
Note
Orienteering (Hanging ) 1:26:09 intensity: (6:46 @0) + (1:14:27 @1) + (1:31 @2) + (3:18 @3) + (7 @4) 4.04 km (21:20 / km) +48m 20:08 / km ahr:96 max:154 weight:148lbs shoes: X-Talon 4
Trail run 47:03 intensity: (16 @0) + (9:38 @1) + (6:06 @2) + (18:23 @3) + (12:40 @4) 3.32 mi (14:10 / mi) ahr:141 max:157 weight:148lbs shoes: Trailroc 245-2
Hiking (Mowing ) 2:00:00 [2] weight:149lbs
Hiking 1:00:00 [2]
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