In the 7 days ending Jun 2, 2019:
Note
Orienteering 1:10:53 intensity: (28 @0) + (57:38 @1) + (5:58 @2) + (6:49 @3) *** 4.31 km (16:26 / km) +135m 14:13 / km ahr:106 max:146 spiked:11/13c weight:149lbs shoes: X-Talons 5
Trail run warm up/down 5:00 [2] shoes: X-Talons 5
Hiking 2:00:00 [2] weight:149lbs
Trail run 47:27 intensity: (1:25 @0) + (9:13 @1) + (7:18 @2) + (5:11 @3) + (14:27 @4) + (9:53 @5) 3.24 mi (14:39 / mi) ahr:147 max:187 weight:148lbs shoes: X-Talon 4
Orienteering 1:07:52 intensity: (16 @0) + (11:29 @1) + (33:54 @2) + (22:05 @3) + (8 @4) 5.1 km (13:18 / km) +98m 12:08 / km ahr:112 max:161 spiked:10/10c weight:148lbs shoes: X-Talons 5
Trail run 1:27:06 intensity: (3:15 @0) + (24:39 @1) + (25:17 @2) + (18:22 @3) + (15:13 @4) + (20 @5) 5.83 mi (14:56 / mi) +89m 14:16 / mi ahr:136 max:166 weight:149lbs shoes: F-Lite 230
Strength (Garden ) 2:00:00 [2]
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