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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 16, 2019:

activity # timemileskm+mload
  Orienteering2 3:02:15 4.22(43:11) 6.79(26:50) 776 /8c75%182.3
  Strength4 2:15:00135.0
  Road run2 2:13:33 10.63(12:34) 17.11(7:48) 66347.9
  Hiking1 1:30:00135.0
  Trail run2 9:59 0.58(17:12) 0.93(10:41)13.1
  Total9 9:10:47 15.43 24.83 1446 /8c75%813.3
  [1-5]9 9:09:20
averages - weight:147lbs

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Sunday Jun 16, 2019 #

10 AM

Road run 1:17:34 intensity: (33 @0) + (33:31 @1) + (21:55 @2) + (14:31 @3) + (7:04 @4) 5.68 mi (13:39 / mi) +45m 13:20 / mi
ahr:133 max:160 weight:147lbs shoes: X-Talon 4

Saturday Jun 15, 2019 #

4 PM

Strength 30:00 [1]
weight:147lbs

Friday Jun 14, 2019 #

10 AM

Trail run warm up/down 4:40 intensity: (36 @0) + (4:04 @1) 0.45 km (10:21 / km)
ahr:104 max:124 weight:147lbs shoes: X-Talons 5

Orienteering 1:20:28 [1] *** 3.49 km (23:03 / km) +30m 22:05 / km
ahr:80 max:89 spiked:6/8c shoes: X-Talons 5

3 PM

Strength 15:00 [1]

Thursday Jun 13, 2019 #

Strength 45:00 [1]
weight:147lbs

Wednesday Jun 12, 2019 #

9 AM

Trail run warm up/down 5:19 intensity: (18 @0) + (31 @1) + (1:27 @2) + (3:03 @3) 0.3 mi (17:43 / mi)
ahr:138 max:150 weight:147lbs shoes: X-Talon 4

Orienteering 1:41:47 [1] 3.3 km (30:51 / km) +47m 28:47 / km
ahr:92 max:137 shoes: X-Talon 4

2 PM

Hiking 1:30:00 [2]

Tuesday Jun 11, 2019 #

10 AM

Strength 45:00 [1]
weight:147lbs

Monday Jun 10, 2019 #

9 AM

Road run long 55:59 intensity: (2:11 @1) + (27 @2) + (2:29 @3) + (15:30 @4) + (35:22 @5) 4.95 mi (11:19 / mi) +21m 11:10 / mi
ahr:165 max:174 weight:147lbs shoes: Hoka Clifton 5

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