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Training Log Archive: walk

In the 7 days ending Jun 23:

activity # timemileskm+mload
  Hiking2 4:00:00360.0
  Strength3 2:35:00210.0
  Trail run1 1:50:01 7.09(15:31) 11.41(9:39) 107149.2
  Road run2 1:35:35 8.05(11:52) 12.95(7:23) 47135.7
  Total8 10:00:36 15.14 24.36 154854.9
  [1-5]8 9:59:55
averages - weight:146.8lbs

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Sunday Jun 23 #

1 PM

Hiking (Mowing ) 2:00:00 [2]
weight:146lbs

Saturday Jun 22 #

9 AM

Trail run 1:50:01 intensity: (23 @0) + (50:43 @1) + (41:47 @2) + (15:41 @3) + (1:27 @4) 7.09 mi (15:31 / mi) +107m 14:49 / mi
ahr:131 max:154 weight:147lbs shoes: X-Talon 4

Thursday Jun 20 #

Note

Strength 45:00 [1]
weight:146lbs

Wednesday Jun 19 #

9 AM

Road run 59:52 intensity: (1 @0) + (18:29 @1) + (24:42 @2) + (16:30 @3) + (10 @4) 4.96 mi (12:04 / mi) +31m 11:51 / mi
ahr:136 max:152 weight:147lbs shoes: Hoka Clifton 5

3 PM

Hiking (Mowing ) 2:00:00 [2]

Tuesday Jun 18 #

10 AM

Strength 50:00 [2]
weight:148lbs

Monday Jun 17 #

9 AM

Road run 35:43 intensity: (17 @0) + (14:54 @1) + (18:44 @2) + (1:48 @3) 3.09 mi (11:34 / mi) +16m 11:23 / mi
ahr:130 max:145 weight:147lbs shoes: NB 1400 Black

3 PM

Strength (Chipping ) 1:00:00 [2]

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