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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 30:

activity # timemileskm+mload
  Hiking6 4:54:48 4.93 7.93 115257.4
  Orienteering2 2:01:05 3.68 5.92 15423 /23c100%100.8
  Road run1 36:27 3.1(11:45) 4.99(7:18) 1654.3
  Total8 7:32:20 11.71 18.85 28523 /23c100%412.6
  [1-5]8 5:40:09
averages - weight:146lbs

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Sunday Jun 30 #

10 AM

Hiking 30:00 [1]

3 PM

Hiking 25:00 [1] 2.0 km (12:30 / km)
shoes: NB 1400 Black

4 PM

Hiking 15:00 [1] 0.7 km (21:26 / km) +30m 17:39 / km
shoes: NB 1400 Black

Orienteering race 1 [4]
shoes: NB 1400 Black

Orienteering race 23:21 intensity: (2:12 @1) + (11:07 @2) + (8:02 @3) + (2:00 @4) *** 2.69 km (8:41 / km) +25m 8:18 / km
ahr:139 max:163 spiked:17/17c shoes: NB 1400 Black

Hiking 30:00 [1] 2.0 km (15:00 / km)
shoes: NB 1400 Black

Saturday Jun 29 #

10 AM

Orienteering 1:37:43 intensity: (57:11 @0) + (34:33 @1) + (1:55 @2) + (4:04 @3) **** 2.01 mi (48:37 / mi) +129m 40:32 / mi
ahr:99 max:141 spiked:6/6c shoes: X-Talons 5

Friday Jun 28 #

Note
(rest day)

Thursday Jun 27 #

9 AM

Hiking 1:14:48 intensity: (54:57 @0) + (16:05 @1) + (7 @2) + (3:31 @3) + (8 @4) 2.01 mi (37:13 / mi) +85m 32:53 / mi
ahr:91 max:154 shoes: NB 1400 Black

Wednesday Jun 26 #

Hiking 1:00:00 [1]

Tuesday Jun 25 #

Hiking 1:00:00 [1]
shoes: NB 1400 Black

Monday Jun 24 #

9 AM

Road run 36:27 intensity: (3 @0) + (10:58 @1) + (17:47 @2) + (6:16 @3) + (1:23 @4) 3.1 mi (11:45 / mi) +16m 11:34 / mi
ahr:133 max:153 weight:146lbs shoes: NB 1400 Orange

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