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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 7:

activity # timemileskm+mload
  Orienteering4 4:07:34 9.09(27:14) 14.63(16:55) 26431 /44c70%396.5
  Hiking5 3:23:37 4.8 7.72 259370.6
  Road run1 42:41 3.13(13:38) 5.04(8:28) 1548.1
  Strength1 2:46 0.02(2:19:08) 0.03(1:26:27)2.7
  Total9 8:16:38 17.04 27.42 53831 /44c70%817.9
  [1-5]9 8:03:22
averages - weight:146.5lbs

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MoTuWeThFrSaSu

Sunday Jul 7 #

7 AM

Road run 42:41 intensity: (5:17 @0) + (21:05 @1) + (13:51 @2) + (2:28 @3) 3.13 mi (13:38 / mi) +15m 13:26 / mi
ahr:122 max:143 weight:145lbs shoes: Hoka Clifton 5

Strength 2:46 intensity: (47 @0) + (1:28 @1) + (31 @3) 0.02 mi (2:19:08 / mi)
ahr:101 max:121 shoes: Hoka Clifton 5

Saturday Jul 6 #

7 AM

Hiking (Mowing ) 1:45:42 intensity: (5:29 @0) + (19:49 @1) + (3:27 @2) + (10:14 @3) + (1:00:40 @4) + (6:03 @5) 2.01 mi (52:35 / mi)
ahr:144 max:174 weight:148lbs

Friday Jul 5 #

11 AM

Hiking 25:00 [1]
shoes: NB 1400 Black

Thursday Jul 4 #

10 AM

Orienteering race 1:13:18 intensity: (30 @0) + (38:19 @1) + (23:11 @2) + (9:08 @3) + (2:01 @4) + (9 @5) **** 3.89 km (18:49 / km) +80m 17:04 / km
ahr:130 max:171 spiked:10/12c shoes: X-Talons 5

Wednesday Jul 3 #

9 AM

Hiking 25:00 [2] 1.6 km (15:37 / km) +110m 11:38 / km
shoes: X-Talons 5

10 AM

Orienteering 55:41 intensity: (23 @0) + (30:19 @1) + (14:32 @2) + (7:47 @3) + (2:38 @4) + (2 @5) *** 3.7 km (15:03 / km) +29m 14:29 / km
ahr:132 max:167 spiked:11/14c shoes: X-Talons 5

Tuesday Jul 2 #

Hiking warm up/down 30:00 [1] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: X-Talons 5

10 AM

Orienteering race 52:05 intensity: (23 @0) + (5:22 @1) + (21:40 @2) + (15:16 @3) + (7:35 @4) + (1:49 @5) **** 2.83 km (18:23 / km) +89m 15:53 / km
ahr:143 max:182 spiked:4/9c shoes: X-Talons 5

6 PM

Note

Monday Jul 1 #

10 AM

Hiking warm up/down 17:55 intensity: (3 @0) + (16:19 @1) + (58 @2) + (32 @3) + (3 @4) 0.55 mi (32:35 / mi) +109m 20:09 / mi
ahr:120 max:154 shoes: X-Talons 5

Orienteering race 1:06:30 intensity: (24 @0) + (19:55 @1) + (24:47 @2) + (9:35 @3) + (6:42 @4) + (5:07 @5) *** 4.2 km (15:50 / km) +65m 14:41 / km
ahr:139 max:181 spiked:6/9c shoes: X-Talons 5

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