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Training Log Archive: walk

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Road run3 1:45:16 9.26(11:22) 14.9(7:04) 44183.6
  Trail run1 47:31 2.43(19:33) 3.91(12:09) 9849.4
  Hiking1 30:00 1.14(26:19) 1.84(16:21) 1030.0
  Water1 1:001.0
  Total6 3:03:47 12.83 20.65 152264.0
  [1-5]6 2:52:31
averages - sleep:2 weight:147.8lbs

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Sunday Jul 21 #

5 AM

Road run 35:49 intensity: (1:04 @1) + (4:06 @2) + (12:14 @3) + (18:25 @4) 3.08 mi (11:38 / mi) +15m 11:28 / mi
ahr:150 max:161 weight:148lbs shoes: NB 1400 Orange

2 PM

Water 1:00 [1]

Saturday Jul 20 #

6 AM

Road run 35:29 intensity: (31 @0) + (19:49 @1) + (7:38 @2) + (7:31 @3) 3.09 mi (11:29 / mi) +15m 11:19 / mi
ahr:130 max:150 weight:148lbs shoes: NB 1400 Black

Friday Jul 19 #

8 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
weight:148lbs

Wednesday Jul 17 #

Note
slept:2.0 weight:148lbs

Tuesday Jul 16 #

8 AM

Trail run hills 47:31 intensity: (10:33 @0) + (19:57 @1) + (14:25 @2) + (2:36 @3) 2.43 mi (19:33 / mi) +98m 17:23 / mi
ahr:116 max:138 weight:147lbs shoes: X-Talons 5

Monday Jul 15 #

8 AM

Road run 33:58 intensity: (12 @0) + (16:40 @1) + (9:33 @2) + (3:29 @3) + (4:04 @4) 3.09 mi (11:00 / mi) +15m 10:50 / mi
ahr:132 max:163 weight:148lbs shoes: Nike Run

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