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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Hiking2 2:30:00195.0
  Trail run1 1:16:20 5.11(14:56) 8.22(9:17) 86109.4
  Road run1 59:00 4.94(11:57) 7.95(7:25) 2183.7
  Strength3 47:56 0.03 0.0562.6
  Orienteering2 40:0050.0
  Total8 6:13:16 10.08 16.22 107500.7
  [1-5]8 6:12:20
averages - weight:2481.7lbs

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Sunday Jul 28 #

1 PM

Orienteering 20:00 [1]
weight:14149lbs

3 PM

Orienteering 20:00 [2]

Saturday Jul 27 #

11 AM

Note

Friday Jul 26 #

Note

9 AM

Trail run long 1:16:20 intensity: (10 @0) + (34:21 @1) + (23:38 @2) + (14:57 @3) + (3:14 @4) 5.11 mi (14:56 / mi) +86m 14:12 / mi
ahr:131 max:162 weight:148lbs shoes: X-Talons 5

Strength 2:56 intensity: (34 @0) + (2:19 @1) + (3 @3) 0.03 mi (1:38:21 / mi)
ahr:107 max:117 shoes: X-Talons 5

Thursday Jul 25 #

8 AM

Strength 30:00 [2]
weight:149lbs

10 AM

Note

Wednesday Jul 24 #

4 PM

Hiking 1:30:00 [2]
weight:148lbs

Tuesday Jul 23 #

11 AM

Hiking 1:00:00 [1]
weight:148lbs shoes: X-Talons 5

3 PM

Strength 15:00 [1]

Monday Jul 22 #

8 AM

Road run 59:00 intensity: (12 @0) + (17:23 @1) + (33:07 @2) + (8:18 @3) 4.94 mi (11:57 / mi) +21m 11:47 / mi
ahr:133 max:147 weight:148lbs shoes: Hoka Clifton 5

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