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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Trail run2 2:28:01 9.76(15:10) 15.71(9:25) 335352.8
  Hiking2 2:25:19 1.58 2.54 33190.0
  Strength2 1:03:49 0.04 0.0663.5
  Road run1 35:50 3.11(11:31) 5.01(7:10) 1455.3
  Total6 6:32:59 14.49 23.32 382661.6
  [1-5]6 6:29:58
averages - weight:149lbs

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Sunday Aug 4 #

10 AM

Hiking 55:19 intensity: (1:21 @0) + (53:17 @1) + (41 @3) 1.58 mi (35:00 / mi) +33m 32:54 / mi
ahr:118 max:122 weight:149lbs shoes: X-Talon 4

Saturday Aug 3 #

9 AM

Trail run long 1:45:46 intensity: (12 @0) + (1:08 @1) + (8:02 @2) + (27:42 @3) + (59:04 @4) + (9:38 @5) 6.59 mi (16:03 / mi) +335m 13:52 / mi
ahr:154 max:182 weight:150lbs shoes: X-Talons 5

Friday Aug 2 #

10 AM

Strength 1:00:00 [1]
weight:148lbs

Thursday Aug 1 #

8 AM

Trail run 42:15 intensity: (17:55 @1) + (15:59 @2) + (8:09 @3) + (12 @4) 3.17 mi (13:20 / mi)
ahr:133 max:161 weight:149lbs shoes: X-Talon 4

Strength warm up/down 3:49 intensity: (1:04 @0) + (1:52 @1) + (43 @2) + (10 @3) 0.04 mi (1:35:58 / mi)
ahr:114 max:144 shoes: X-Talon 4

12 PM

Note

3 PM

Hiking 1:30:00 [2]

Tuesday Jul 30 #

6 AM

Road run 35:50 intensity: (24 @0) + (13:50 @1) + (12:40 @2) + (4:27 @3) + (4:29 @4) 3.11 mi (11:31 / mi) +14m 11:22 / mi
ahr:133 max:156 shoes: NB 1400 Black

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