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Training Log Archive: walk

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Hiking2 2:00:00165.0
  Road run2 1:12:53 6.12(11:55) 9.85(7:24) 3187.4
  Trail run1 1:01:09 2.9(21:05) 4.67(13:06) 10249.0
  Cycling1 47:21 10.04(4:43) 16.16(2:56) 4349.0
  Strength1 20:0020.0
  Total6 5:21:23 19.06 30.67 177370.4
  [1-5]6 4:54:24
averages - weight:149.3lbs

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Sunday Aug 11 #

12 PM

Hiking 30:00 [1]

Saturday Aug 10 #

Hiking 1:30:00 [2]
weight:149lbs

Friday Aug 9 #

10 AM

Trail run 1:01:09 intensity: (19:37 @0) + (38:49 @1) + (16 @2) + (2:27 @3) 2.9 mi (21:05 / mi) +102m 19:00 / mi
ahr:104 max:143 weight:150lbs shoes: X-Talons 5

Thursday Aug 8 #

10 AM

Road run 35:18 intensity: (26 @0) + (17:30 @1) + (8:14 @2) + (8:37 @3) + (31 @4) 3.08 mi (11:28 / mi) +16m 11:17 / mi
ahr:131 max:152 weight:148lbs shoes: NB 1400 Orange

Wednesday Aug 7 #

1 PM

Note
weight:150lbs (rest day)

Tuesday Aug 6 #

10 AM

Road run 37:35 intensity: (2:38 @0) + (30:49 @1) + (2:12 @2) + (1:56 @3) 3.04 mi (12:22 / mi) +15m 12:10 / mi
ahr:122 max:134 weight:149lbs shoes: NB 1400 Orange

Strength 20:00 [1]

Monday Aug 5 #

9 AM

Cycling 47:21 intensity: (4:18 @0) + (37:16 @1) + (2:50 @2) + (2:31 @3) + (25 @4) + (1 @5) 10.04 mi (4:43 / mi) +43m 4:39 / mi
ahr:112 max:165 weight:150lbs

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