In the 7 days ending Aug 18, 2019:
Note (rest day)
Hiking 1:30:00 [2] weight:148lbs
Trail run 46:18 intensity: (2:06 @0) + (26:45 @1) + (12:56 @2) + (4:31 @3) 3.21 mi (14:25 / mi) ahr:126 max:148 weight:148lbs shoes: X-Talon 4
Cycling 1:07:56 intensity: (53 @0) + (58:13 @1) + (5:51 @2) + (2:57 @3) + (2 @4) 13.5 mi (5:02 / mi) +103m 4:55 / mi ahr:114 max:154 weight:149lbs
Note
Road run 36:16 intensity: (1:32 @0) + (25:42 @1) + (6:49 @2) + (2:13 @3) 3.09 mi (11:44 / mi) +16m 11:33 / mi ahr:123 max:147 weight:148lbs shoes: Nike Run
Trail run race 1:20:22 intensity: (3:49 @0) + (31:46 @1) + (37:18 @2) + (7:29 @3) 5.69 mi (14:07 / mi) +45m 13:47 / mi ahr:127 max:144 weight:148lbs shoes: X-Talon 4
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