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Training Log Archive: walk

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Trail run2 2:06:40 8.9(14:14) 14.32(8:51) 45159.3
  Hiking1 1:30:00135.0
  Cycling1 1:07:56 13.5(5:02) 21.73(3:08) 10373.2
  Road run1 36:16 3.09(11:44) 4.97(7:18) 1640.7
  Total5 5:20:52 25.49 41.02 164408.3
  [1-5]5 5:12:32
averages - weight:148.2lbs

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Sunday Aug 18 #

Note
(rest day)

Friday Aug 16 #

3 PM

Hiking 1:30:00 [2]
weight:148lbs

Thursday Aug 15 #

9 AM

Trail run 46:18 intensity: (2:06 @0) + (26:45 @1) + (12:56 @2) + (4:31 @3) 3.21 mi (14:25 / mi)
ahr:126 max:148 weight:148lbs shoes: X-Talon 4

Wednesday Aug 14 #

9 AM

Cycling 1:07:56 intensity: (53 @0) + (58:13 @1) + (5:51 @2) + (2:57 @3) + (2 @4) 13.5 mi (5:02 / mi) +103m 4:55 / mi
ahr:114 max:154 weight:149lbs

Tuesday Aug 13 #

Note

10 AM

Road run 36:16 intensity: (1:32 @0) + (25:42 @1) + (6:49 @2) + (2:13 @3) 3.09 mi (11:44 / mi) +16m 11:33 / mi
ahr:123 max:147 weight:148lbs shoes: Nike Run

Monday Aug 12 #

9 AM

Trail run race 1:20:22 intensity: (3:49 @0) + (31:46 @1) + (37:18 @2) + (7:29 @3) 5.69 mi (14:07 / mi) +45m 13:47 / mi
ahr:127 max:144 weight:148lbs shoes: X-Talon 4

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