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Training Log Archive: walk

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Hiking2 3:03:28 2.0 3.22 118262.6
  Trail run2 2:53:00 9.79(17:40) 15.76(10:59) 231233.0
  Cycling2 1:51:31 23.31(4:47) 37.51(2:58) 153134.8
  Road run1 34:47 3.09(11:15) 4.97(7:00) 1565.5
  Strength2 25:0025.0
  Total8 8:47:46 38.19 61.46 516720.8
  [1-5]8 8:34:06

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MoTuWeThFrSaSu

Sunday Sep 8 #

11 AM

Hiking 1:33:28 intensity: (4:40 @0) + (16:12 @1) + (1:10:31 @2) + (1:46 @3) + (19 @4) 2.0 mi (46:44 / mi) +118m 39:30 / mi
ahr:91 max:157 shoes: X-Talon 4

Saturday Sep 7 #

10 AM

Trail run long 1:30:44 intensity: (41 @0) + (59:29 @1) + (25:21 @2) + (3:10 @3) + (2:03 @4) 4.13 mi (21:58 / mi) +180m 19:21 / mi
ahr:107 max:153 shoes: X-Talons 5

Friday Sep 6 #

11 AM

Hiking 1:30:00 [2]

Thursday Sep 5 #

9 AM

Cycling 1:05:32 intensity: (41 @0) + (32:39 @1) + (26:41 @2) + (5:08 @3) + (23 @4) 13.25 mi (4:57 / mi) +110m 4:49 / mi
ahr:105 max:155

3 PM

Strength 15:00 [1]

Wednesday Sep 4 #

9 AM

Trail run 1:22:16 intensity: (5:52 @0) + (29:36 @1) + (21:43 @2) + (16:04 @3) + (9:01 @4) 5.66 mi (14:32 / mi) +51m 14:08 / mi
ahr:130 max:160 shoes: F-Lite 230

Tuesday Sep 3 #

9 AM

Cycling 45:59 intensity: (59 @0) + (36:02 @1) + (7:25 @2) + (1:33 @3) 10.06 mi (4:34 / mi) +43m 4:31 / mi
ahr:106 max:138

Monday Sep 2 #

9 AM

Road run 34:47 intensity: (47 @0) + (9:52 @1) + (4:57 @2) + (9:39 @3) + (9:30 @4) + (2 @5) 3.09 mi (11:15 / mi) +15m 11:06 / mi
ahr:140 max:166 shoes: NB M 1400

Strength 10:00 [1]

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