In the 7 days ending Sep 15, 2019:
Trail run intervals 47:13 intensity: (1:57 @0) + (20:21 @1) + (10:30 @2) + (7:45 @3) + (6:30 @4) + (10 @5) 3.27 mi (14:26 / mi) ahr:133 max:167 shoes: X-Talon 4
Hiking 1:00:00 [2]
Cycling 53:47 intensity: (11 @0) + (32:36 @1) + (19:53 @2) + (1:07 @3) 11.66 mi (4:37 / mi) +33m 4:34 / mi ahr:103 max:144
Strength 20:00 [2]
Hiking 45:00 [2]
Strength 45:00 [1]
Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
Cycling 52:19 intensity: (22 @0) + (31:20 @1) + (17:00 @2) + (3:37 @3) 10.81 mi (4:50 / mi) +33m 4:48 / mi ahr:102 max:127
Cycling 1:11:44 [2] 12.96 mi (5:32 / mi) +132m 5:22 / mi ahr:79 max:88
Road run 57:53 intensity: (9 @0) + (25:52 @1) + (24:25 @2) + (7:21 @3) + (6 @4) 4.97 mi (11:39 / mi) +23m 11:29 / mi ahr:133 max:156 shoes: Hoka Clifton 5
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