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Training Log Archive: walk

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Cycling3 2:57:50 35.43(5:01) 57.02(3:07) 197236.5
  Hiking3 2:15:00 1.14 1.84 10187.5
  Strength2 1:05:0075.0
  Road run1 57:53 4.97(11:39) 8.0(7:14) 2377.5
  Trail run1 47:13 3.27(14:26) 5.26(8:58)72.4
  Total9 8:02:56 44.81 72.11 230648.9
  [1-5]9 8:00:17

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Sunday Sep 15 #

11 AM

Trail run intervals 47:13 intensity: (1:57 @0) + (20:21 @1) + (10:30 @2) + (7:45 @3) + (6:30 @4) + (10 @5) 3.27 mi (14:26 / mi)
ahr:133 max:167 shoes: X-Talon 4

Saturday Sep 14 #

10 AM

Hiking 1:00:00 [2]

Friday Sep 13 #

10 AM

Cycling 53:47 intensity: (11 @0) + (32:36 @1) + (19:53 @2) + (1:07 @3) 11.66 mi (4:37 / mi) +33m 4:34 / mi
ahr:103 max:144

4 PM

Strength 20:00 [2]

Hiking 45:00 [2]

Thursday Sep 12 #

10 AM

Strength 45:00 [1]

4 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi

Wednesday Sep 11 #

10 AM

Cycling 52:19 intensity: (22 @0) + (31:20 @1) + (17:00 @2) + (3:37 @3) 10.81 mi (4:50 / mi) +33m 4:48 / mi
ahr:102 max:127

Tuesday Sep 10 #

10 AM

Cycling 1:11:44 [2] 12.96 mi (5:32 / mi) +132m 5:22 / mi
ahr:79 max:88

Monday Sep 9 #

9 AM

Road run 57:53 intensity: (9 @0) + (25:52 @1) + (24:25 @2) + (7:21 @3) + (6 @4) 4.97 mi (11:39 / mi) +23m 11:29 / mi
ahr:133 max:156 shoes: Hoka Clifton 5

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