Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Cycling3 3:08:08 35.66(5:17) 57.39(3:17) 212234.0
  Hiking2 2:25:42 1.95 3.14 41147.3
  Trail run2 2:02:46 8.1(15:09) 13.04(9:25) 101190.7
  Strength2 50:0027.5
  Total9 8:26:36 45.71 73.56 354599.5
  [1-5]8 7:48:41

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

2 PM

Note
(rest day)

Saturday Sep 21 #

10 AM

Trail run 44:28 intensity: (45 @0) + (38:43 @1) + (4:00 @2) + (1:00 @3) 3.21 mi (13:51 / mi)
ahr:114 max:128 shoes: X-Talon 4

2 PM

Strength 20:00 [1]

Friday Sep 20 #

10 AM

Cycling 58:06 intensity: (23 @0) + (40:21 @1) + (15:25 @2) + (1:57 @3) 11.74 mi (4:57 / mi) +32m 4:54 / mi
ahr:102 max:137

Thursday Sep 19 #

10 AM

Strength 30:00 [0]

3 PM

Hiking 55:42 intensity: (30 @0) + (53:13 @1) + (1:59 @3) 1.95 mi (28:34 / mi) +41m 26:50 / mi
ahr:92 max:114 shoes: X-Talons 5

Wednesday Sep 18 #

9 AM

Trail run 1:18:18 intensity: (5 @0) + (18:03 @1) + (22:37 @2) + (20:50 @3) + (16:43 @4) 4.89 mi (16:01 / mi) +101m 15:03 / mi
ahr:134 max:156 shoes: X-Talon 4

3 PM

Hiking 1:30:00 [1]

Tuesday Sep 17 #

9 AM

Cycling 1:04:36 intensity: (6:04 @0) + (26:20 @1) + (17:30 @2) + (12:30 @3) + (2:12 @4) 11.86 mi (5:27 / mi) +33m 5:24 / mi
ahr:122 max:160

Monday Sep 16 #

10 AM

Cycling 1:05:26 intensity: (8 @0) + (37:19 @1) + (25:02 @2) + (2:57 @3) 12.06 mi (5:26 / mi) +148m 5:14 / mi
ahr:105 max:143

« Earlier | Later »