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Training Log Archive: walk

In the 7 days ending Nov 9, 2019:

activity # timemileskm+mload
  Strength2 2:00:00180.0
  Road run4 1:55:03 9.31 14.98 43210.1
  Orienteering1 48:34 1.89(25:42) 3.04(15:58) 474 /9c44%97.5
  Trail run1 5:005.0
  Total7 4:48:37 11.2 18.02 904 /9c44%492.5
  [1-5]7 4:44:29

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Saturday Nov 9, 2019 #

10 AM

Trail run warm up/down 5:00 [1]
shoes: OROC 280

11 AM

Orienteering race 48:34 intensity: (9 @0) + (11:33 @1) + (16:12 @2) + (10:28 @3) + (5:10 @4) + (5:02 @5) *** 3.04 km (15:58 / km) +47m 14:49 / km
ahr:132 max:177 spiked:4/9c shoes: OROC 280

Thursday Nov 7, 2019 #

10 AM

Road run 32:49 intensity: (12 @0) + (1:10 @1) + (4:48 @2) + (20:24 @3) + (5:48 @4) + (27 @5) 3.1 mi (10:35 / mi) +13m 10:27 / mi
ahr:138 max:160 shoes: NB Zante Pursuit

Wednesday Nov 6, 2019 #

9 AM

Road run warm up/down 10:00 [1]
shoes: NB M 1400

Strength 1:00:00 [2]
shoes: Road-X 233

10 AM

Note

Tuesday Nov 5, 2019 #

9 AM

Road run 36:44 intensity: (3:01 @0) + (3:00 @1) + (3:04 @2) + (23:31 @3) + (4:08 @4) 3.09 mi (11:53 / mi) +15m 11:43 / mi
ahr:133 max:148 shoes: NB 1400 Orange

Monday Nov 4, 2019 #

9 AM

Road run 35:30 intensity: (46 @0) + (1:23 @1) + (13:53 @2) + (18:06 @3) + (1:01 @4) + (21 @5) 3.12 mi (11:23 / mi) +15m 11:13 / mi
ahr:130 max:173 shoes: NB 1400 Black

Sunday Nov 3, 2019 #

11 AM

Strength 1:00:00 [2]

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