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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Road run4 1:55:03 9.31 14.98 43210.1
  Orienteering2 1:46:35 4.9(21:45) 7.89(13:31) 1784 /9c44%251.9
  Strength2 1:30:00120.0
  Trail run1 5:005.0
  Total8 5:16:38 14.21 22.87 2204 /9c44%587.0
  [1-5]8 5:12:17

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Orienteering race 58:01 intensity: (13 @0) + (6 @1) + (5:27 @2) + (26:55 @3) + (17:11 @4) + (8:09 @5) *** 4.84 km (11:59 / km) +131m 10:33 / km
ahr:145 max:174 shoes: OROC 280

3 PM

Strength 30:00 [1]

Saturday Nov 9 #

10 AM

Trail run warm up/down 5:00 [1]
shoes: OROC 280

11 AM

Orienteering race 48:34 intensity: (9 @0) + (11:33 @1) + (16:12 @2) + (10:28 @3) + (5:10 @4) + (5:02 @5) *** 3.04 km (15:58 / km) +47m 14:49 / km
ahr:132 max:177 spiked:4/9c shoes: OROC 280

Thursday Nov 7 #

10 AM

Road run 32:49 intensity: (12 @0) + (1:10 @1) + (4:48 @2) + (20:24 @3) + (5:48 @4) + (27 @5) 3.1 mi (10:35 / mi) +13m 10:27 / mi
ahr:138 max:160 shoes: NB Zante Pursuit

Wednesday Nov 6 #

9 AM

Road run warm up/down 10:00 [1]
shoes: NB M 1400

Strength 1:00:00 [2]
shoes: Road-X 233

10 AM

Note

Tuesday Nov 5 #

9 AM

Road run 36:44 intensity: (3:01 @0) + (3:00 @1) + (3:04 @2) + (23:31 @3) + (4:08 @4) 3.09 mi (11:53 / mi) +15m 11:43 / mi
ahr:133 max:148 shoes: NB 1400 Orange

Monday Nov 4 #

9 AM

Road run 35:30 intensity: (46 @0) + (1:23 @1) + (13:53 @2) + (18:06 @3) + (1:01 @4) + (21 @5) 3.12 mi (11:23 / mi) +15m 11:13 / mi
ahr:130 max:173 shoes: NB 1400 Black

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