In the 7 days ending Dec 2, 2019:
Strength 10:00 [1]
Orienteering race 1 [3] ahr:121 max:171 shoes: OROC 280
Orienteering race 1:32:36 intensity: (6:43 @0) + (41:52 @1) + (21:37 @2) + (16:21 @3) + (2:47 @4) + (3:16 @5) *** 5.52 km (16:47 / km) +201m 14:11 / km ahr:120 max:171 spiked:9/11c shoes: OROC 280
Road run 35:55 intensity: (5 @0) + (4:14 @1) + (2:36 @2) + (11:02 @3) + (17:58 @4) 3.11 mi (11:33 / mi) +14m 11:23 / mi ahr:141 max:155 shoes: NB 1400 Orange
Hiking 35:00 [2] 1.14 mi (30:42 / mi) +10m 29:53 / mi
Note
Road run 46:46 intensity: (54 @3) + (4:31 @4) + (41:21 @5) 4.77 mi (9:48 / mi) +72m 9:22 / mi ahr:171 max:220 shoes: NB Zante Pursuit
Strength 30:00 [2]
Strength 20:00 [1]
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