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Training Log Archive: walk

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  Road run3 2:01:55 11.38(10:43) 18.32(6:39) 87324.6
  Hiking1 1:16:07 2.6(29:17) 4.18(18:12) 15476.1
  Trail run1 53:32 3.53(15:10) 5.68(9:25) 1067.4
  Skiing1 42:45 5.31(8:03) 8.55(5:00) 150642.8
  Total6 4:54:19 22.82(12:54) 36.73(8:01) 1758510.8
  [1-5]6 4:52:55

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Hiking 1:16:07 [2] 2.6 mi (29:17 / mi) +154m 24:43 / mi
ahr:99 max:101 shoes: X-Talon 4

Saturday Jan 11, 2020 #

8 AM

Road run warm up/down 13:04 intensity: (25 @0) + (50 @1) + (34 @2) + (2:42 @3) + (7:31 @4) + (1:02 @5) 0.92 mi (14:12 / mi) +18m 13:24 / mi
ahr:142 max:174 shoes: NB Zante Pursuit

9 AM

Road run race 1:02:28 intensity: (10 @0) + (5 @1) + (54 @2) + (14:11 @3) + (31:41 @4) + (15:27 @5) 10.03 km (6:14 / km) +55m 6:04 / km
ahr:152 max:168 shoes: NB Zante Pursuit


Green WS#2 - Splits

Friday Jan 10, 2020 #

3 PM

Note

Thursday Jan 9, 2020 #

9 AM

Trail run 53:32 intensity: (9 @0) + (17:49 @1) + (17:07 @2) + (18:27 @3) 3.53 mi (15:10 / mi) +10m 15:02 / mi
ahr:112 max:135 shoes: X-Talon 4

Wednesday Jan 8, 2020 #

9 AM

Note

Tuesday Jan 7, 2020 #

11 AM

Skiing 42:45 [2] 5.31 mi (8:03 / mi) +1506m 4:17 / mi
ahr:72 max:87

Monday Jan 6, 2020 #

10 AM

Road run 33:38 intensity: (17 @0) + (11 @1) + (2:18 @2) + (27:30 @3) + (3:22 @4) 3.09 mi (10:53 / mi) +15m 10:44 / mi
ahr:138 max:153 shoes: NB 1400 Black

Road run warm up/down 12:45 intensity: (23 @0) + (24 @1) + (5:56 @2) + (4:32 @3) + (59 @4) + (31 @5) 1.14 mi (11:11 / mi)
ahr:133 max:161 shoes: NB 1400 Black

Note

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