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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Orienteering1 1:50:00 3.76(29:15) 6.05(18:11) 18410 /13c76%160.4
  Strength3 1:50:00142.5
  Road run3 1:32:08 7.85 12.63 120210.7
  Total7 5:12:08 11.61 18.68 30410 /13c76%513.6
  [1-5]7 5:00:01

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Sunday Jan 19 #

10 AM

Strength 30:00 [2]

Saturday Jan 18 #

8 AM

Road run warm up/down 5:00 [2]
shoes: NB Zante Pursuit

9 AM

Road run race 30:26 intensity: (17 @1) + (5 @2) + (4:14 @3) + (17:02 @4) + (8:48 @5) 3.13 mi (9:43 / mi) +27m 9:28 / mi
ahr:153 max:162 shoes: NB Zante Pursuit

Friday Jan 17 #

10 AM

Strength 30:00 intensity: (10:00 @0) + (20:00 @1)

Thursday Jan 16 #

10 AM

Strength 50:00 [2]

Wednesday Jan 15 #

12 PM

Orienteering 1:50:00 intensity: (1:55 @0) + (34:46 @1) + (50:32 @2) + (19:47 @3) + (2:35 @4) + (25 @5) *** 6.05 km (18:11 / km) +184m 15:47 / km
ahr:123 max:171 spiked:10/13c shoes: OROC 280

Monday Jan 13 #

10 AM

Road run hills 56:42 intensity: (12 @0) + (12:01 @1) + (17:27 @2) + (20:43 @3) + (6:02 @4) + (17 @5) 4.72 mi (12:01 / mi) +93m 11:19 / mi
ahr:131 max:159 shoes: Nike Run

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