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Training Log Archive: walk

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Hiking3 2:34:31 6.06(25:30) 9.75(15:51) 117218.9
  Road run2 1:33:37 8.09(11:34) 13.02(7:11) 38226.0
  Trail run1 53:31 3.8(14:05) 6.12(8:45) 48137.7
  Strength1 35:0052.5
  Stretching1 5:001.3
  Total7 5:41:39 17.95 28.89 202636.4
  [1-5]6 5:35:11

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Sunday Feb 9 #

3 PM

Hiking 1:14:10 intensity: (39:01 @1) + (27:30 @2) + (7:39 @3) 3.4 mi (21:49 / mi) +59m 20:41 / mi
ahr:100 max:119 shoes: X-Talons 5

Saturday Feb 8 #

10 AM

Road run 55:04 intensity: (50 @0) + (5 @1) + (4:43 @2) + (35:21 @3) + (14:05 @4) 4.94 mi (11:09 / mi) +22m 11:00 / mi
ahr:135 max:156 shoes: NB Zante Pursuit

Friday Feb 7 #

10 AM

Stretching 5:00 [0]

Thursday Feb 6 #

11 AM

Hiking warm up/down (Stairs ) 15:17 [1] 0.11 mi (2:18:58 / mi)
ahr:85 max:87 (sick) shoes: NB M 1400

Strength 35:00 [2]
shoes: NB M 1400

Wednesday Feb 5 #

10 AM

Road run 38:33 intensity: (7:39 @2) + (13:35 @3) + (9:45 @4) + (7:34 @5) 3.15 mi (12:14 / mi) +16m 12:03 / mi
ahr:137 max:176 (sick) shoes: NB 1400 Black

Tuesday Feb 4 #

Note
(sick) (rest day)

3 PM

Hiking 1:05:04 intensity: (38 @0) + (16:11 @1) + (29:06 @2) + (11:39 @3) + (6:22 @4) + (1:08 @5) 2.55 mi (25:31 / mi) +57m 23:51 / mi
ahr:122 max:163

Monday Feb 3 #

10 AM

Trail run 53:31 intensity: (1:39 @1) + (4:05 @2) + (21:34 @3) + (22:08 @4) + (4:05 @5) 3.8 mi (14:05 / mi) +48m 13:33 / mi
ahr:137 max:165 (sick) shoes: X-Talon 4

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