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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 23, 2020:

activity # timemileskm+mload
  Hiking2 2:51:56 5.31(32:23) 8.55(20:07) 214145.3
  Skiing2 2:33:05 12.56(12:11) 20.21(7:34) 217682.8
  Road run3 2:31:08 13.57(11:08) 21.84(6:55) 63459.7
  Orienteering1 1:37:09 3.04(31:58) 4.89(19:52) 1158 /11c72%85.9
  Total8 9:33:18 34.48(16:38) 55.49(10:20) 25688 /11c72%773.6
  [1-5]8 8:14:44

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

12 PM

Orienteering 1:37:09 intensity: (1:17:50 @1) + (12:31 @2) + (5:50 @3) + (46 @4) + (12 @5) *** 4.89 km (19:52 / km) +115m 17:47 / km
ahr:114 max:162 spiked:8/11c shoes: OROC 280


Brown WS#5 - Splits

Saturday Feb 22, 2020 #

9 AM

Road run 1:18:05 intensity: (45 @1) + (14 @2) + (9:28 @3) + (18:05 @4) + (49:33 @5) 7.0 mi (11:09 / mi) +47m 10:56 / mi
ahr:156 max:161 shoes: NB Zante Pursuit

3 PM

Hiking 31:52 [1] 1.3 mi (24:31 / mi) +36m 22:33 / mi
ahr:101 max:101 shoes: X-Talons 5

Friday Feb 21, 2020 #

10 AM

Road run 12:47 intensity: (19 @1) + (3 @2) + (1:17 @3) + (10:13 @4) + (55 @5) 1.12 mi (11:25 / mi)
ahr:151 max:159 shoes: NB 1400 Black

Road run 12:12 intensity: (24 @1) + (26 @2) + (5:55 @3) + (5:26 @4) + (1 @5) 1.12 mi (10:54 / mi)
ahr:143 max:157 shoes: NB 1400 Black

Road run 11:41 intensity: (5 @2) + (5:20 @3) + (6:16 @4) 1.14 mi (10:15 / mi) +2m 10:12 / mi
ahr:145 max:153 shoes: NB 1400 Black

Thursday Feb 20, 2020 #

11 AM

Skiing 1:16:40 intensity: (33:37 @0) + (33:03 @1) + (10:00 @2) 6.16 mi (12:27 / mi) +1175m 7:49 / mi
ahr:75 max:113

Wednesday Feb 19, 2020 #

11 AM

Skiing 1:16:25 intensity: (38:15 @0) + (18:10 @1) + (20:00 @2) 6.4 mi (11:56 / mi) +1002m 8:02 / mi
ahr:66 max:108

Tuesday Feb 18, 2020 #

9 AM

Road run 36:23 intensity: (2:18 @0) + (8:21 @1) + (18:14 @2) + (6:33 @3) + (43 @4) + (14 @5) 3.19 mi (11:24 / mi) +15m 11:15 / mi
ahr:125 max:159 shoes: NB 1400 Orange

Monday Feb 17, 2020 #

11 AM

Hiking 2:20:04 intensity: (4:24 @0) + (1:16:43 @1) + (54:57 @2) + (4:00 @3) 4.01 mi (34:56 / mi) +177m 30:43 / mi
ahr:93 max:145 shoes: X-Talon 4

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