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Training Log Archive: walk

In the 7 days ending Mar 1:

activity # timemileskm+mload
  Hiking2 2:19:48 5.35(26:08) 8.61(16:14) 186140.3
  Road run2 1:15:19 6.91(10:54) 11.12(6:46) 54140.0
  Trail run1 49:53 2.67(18:41) 4.3(11:37)75.8
  Strength1 45:0067.5
  Total6 5:10:00 14.93 24.03 240423.6
  [1-5]6 5:05:20

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MoTuWeThFrSaSu

Sunday Mar 1 #

10 AM

Strength 45:00 [2]

Saturday Feb 29 #

8 AM

Road run warm up/down 7:49 intensity: (33 @1) + (2:16 @2) + (5:00 @3) 0.66 mi (11:51 / mi) +3m 11:42 / mi
ahr:131 max:139 shoes: NB Zante Pursuit

Road run race 32:01 intensity: (21 @0) + (50 @1) + (10:24 @2) + (9:02 @3) + (10:34 @4) + (50 @5) 3.15 mi (10:10 / mi) +36m 9:49 / mi
ahr:139 max:159 shoes: NB Zante Pursuit

Friday Feb 28 #

11 AM

Hiking 36:43 intensity: (29:11 @1) + (7:32 @2) 1.7 mi (21:36 / mi) +31m 20:26 / mi
ahr:81 max:84 shoes: X-Talons 5

Thursday Feb 27 #

10 AM

Road run 35:29 intensity: (7:20 @1) + (16:41 @2) + (11:10 @3) + (18 @4) 3.1 mi (11:27 / mi) +15m 11:16 / mi
ahr:124 max:148 shoes: NB Zante Pursuit

Wednesday Feb 26 #

Note

10 AM

Hiking 1:43:05 intensity: (4:19 @0) + (1:38:46 @1) 3.65 mi (28:15 / mi) +155m 24:57 / mi
ahr:94 max:116 shoes: X-Talons 5

Tuesday Feb 25 #

10 AM

Note
(rest day)

9 PM

Note

Monday Feb 24 #

9 AM

Trail run 49:53 intensity: (27:24 @1) + (11:35 @2) + (6:03 @3) + (2:39 @4) + (2:12 @5) 2.67 mi (18:41 / mi)
ahr:122 max:167 shoes: X-Talon 4

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