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Training Log Archive: walk

In the 7 days ending Mar 8:

activity # timemileskm+mload
  Trail run3 4:00:35 11.48(20:57) 18.48(13:01) 234336.1
  Hiking2 1:51:02 3.75 6.03 67110.3
  Strength1 45:0067.5
  Total6 6:36:37 15.23 24.51 301513.9
  [1-5]6 6:31:48

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MoTuWeThFrSaSu

Sunday Mar 8 #

11 AM

Hiking 1:46:02 intensity: (4:20 @0) + (1:36:42 @1) + (5:00 @2) 3.75 mi (28:17 / mi) +67m 26:47 / mi
ahr:87 max:255 shoes: F-Lite 230

Friday Mar 6 #

6 AM

Hiking 5:00 [1]

Thursday Mar 5 #

Note

10 AM

Trail run 36:07 intensity: (6 @0) + (5:48 @1) + (15:15 @2) + (13:44 @3) + (1:13 @4) + (1 @5) 2.38 mi (15:11 / mi) +63m 14:01 / mi
ahr:129 max:159 shoes: X-Talons 5

Wednesday Mar 4 #

10 AM

Strength 45:00 [2]

Tuesday Mar 3 #

10 AM

Trail run 1:11:47 intensity: (9:21 @1) + (18:16 @2) + (30:44 @3) + (10:48 @4) + (2:38 @5) 4.94 mi (14:32 / mi) +46m 14:07 / mi
ahr:135 max:166 shoes: F-Lite 230

Monday Mar 2 #

10 AM

Trail run 2:12:41 intensity: (23 @0) + (2:12:18 @1) 6.7 km (19:49 / km) +124m 18:08 / km
ahr:107 max:112 shoes: X-Talon 4

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